29/12/2023
Here are some strength numbers that would equate to this current physique:
Training: 1-4 times weekly
Db press 40kg
Incline 40kg
Db shoulder press 40kg
Squat 130
Bb bulgarianSS 70kg
RDL 160
Db Row 50kg
Leg raises 30 seconds of high quality timeUT.
Curls 25kg
Sl hamsting curl 30kg.
If this is something you're looking to work towards, break the numbers down to bite sized goals and primarily focus on 3 movements per 4 week period. Progress is challenging if you're only training twice or thee times a week. Opt for more sessions in the short term if you want growth.
