alexfl_fitness

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alexfl_fitness 26
Fitness coach in London 📍
DM or contact below for online coaching!💪🏼

29/04/2026

4 months remain

Triathlon. Business. New Zealand.

Most people would pick one.

I’m doing all three — and I’m documenting every single step of it here.

The training. The business. The move back home.

If you want to follow the journey - hit follow and come along for the ride🙌

28/04/2026

One night out changes nothing

What you do the morning after is what actually matters

3 steps to get straight back on track👇

• Rehydrate before you eat anything
• High protein breakfast - 30–40g
• 20 minute walk - not a punishment, just movement

That’s the Balanced but Built Method

Built for people who actually have a life

Comment GUIDE below and I’ll send you the free 4-week programme straight to your DMs

23/04/2026

Creatine improves memory

But why can I never remember whether I’ve taken it or not…

22/04/2026

You don’t need to stop drinking to get in shape
You don’t need to quit takeaways
You don’t need to be perfect Monday to Sunday
You just need a smarter approach

I’ve put together a free 4-week flexible dieting programme - built specifically for people who have a social life and still want real results

Comment ‘GUIDE’ below and I’ll send it straight to your DMs - completely free

Inside:
▶️How to bank calories so weekends don’t wreck your progress
▶️The best orders at McDonald’s, Nando’s, Domino’s, Wagamama + KFC
▶️A full alcohol guide (which drinks to choose, which to limit)
▶️The exact morning-after protocol to get back on track fast
▶️Week-by-week plan with calorie targets built in

No banned foods. No guilt. No pretending your life looks different to what it does

21/04/2026

RICE PAPER CHEESEBURGERS

So simple and so delicious

With only 360 calories and 30g of protein

Definitely something to add to your meal rotations

Make sure you follow me for more like this

And save this video for future reference

SEASONINGS:
Garlic Powder�Paprika�Salt
Pepper
All Purpose Seasoning

16/04/2026

RANKING COMMON FAT LOSS TIPS /10

Fat loss is not difficult when you have a plan

Follow for more like this

A calorie deficit is the most important thing there is for fat loss

A calorie deficit can easily be achieved by moving more

Eating less will also get you there but it’s not necessary right away

Cutting carbs will leave you feeling flat and then more likely to snack later in the evening

Skipping a meal, overall puts you in a deficit faster but isn’t always the smartest for everyone

Save this video for future reference

13/04/2026

Apparently this is the secret to fat loss

The 3 bite diet

Could be worth making this a regular thing 🤔

12/04/2026

Training is not difficult if you have the right plan

Comment ‘REFRESH’ below and I will send you a beginner’s guide right to your DM’s

4 easy steps to making progress in the gym

1. Stick to your plan
2. Track your weights and reps
3. 2-3 sets for 2-3 exercises
4. Recover sufficiently

Check each of these off and you’ll be on your way to making progress

10/04/2026

It’s not your genetics that are your issue

I promise you

07/04/2026

Fitness Q&A

Fitness is not difficult

Train the exercises you enjoy
Train them often and near to failure
Train the amount of days that fits your schedule

FOLLOW me for more tips just like this

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