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Welcome to our page! It is our goal to help & guide you to become the best version of you. Here you will find exercise videos, fit tips & recipes.

18/01/2023

Jus because you don’t see results immediately doesn’t mean change is not happening! Change takes time! If you give up , you will never know what could have been!
moving forward

16/01/2023

I just love these Ready to Heat meals I get at Market street! They literally make my life so much easier when I am super busy and don’t have time to cook for myself. They are the perfect portion size and balanced very well with a protien, a carb, and a vegetable. You pop them in the oven for 20 minutes and bam they’re done! The container cools really fast so you have NO DIRTY DISHES 👍🏼😃
For those of you needing help or wondering what balanced looks like… here you go!

28/12/2022

🌟Tips to help you lose weight🌟

🌟Do not skip breakfast.
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

🌟 Eat regular meals.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

🌟 Eat plenty of fruit and vegetables .
Fruit and veg are low in calories and fat, and high in fiber – They also contain plenty of vitamins and minerals.

🌟 Get more active.
Take a bike ride, go for a walk, have some fun, bowling, etc.

🌟 Drink plenty of water.
1/2 your body weight on ounces is recommended! People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

🌟 Eat high fiber foods such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

🌟 Read food labels. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

🌟 Use a smaller plate.
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

11/11/2022

It’s
Show me your guns 💪🏽

05/11/2022

A little Plyo today 💪🏽
Plyometrics tone the entire body, burn calories, and improve cardiovascular health. They also boost your stamina and metabolism. In addition, plyometric exercises rapidly stretch your muscles, allowing you to move more efficiently.
I do not own the rights to this music

04/11/2022

Help me wish this Fit Shop Fit Chick Tania a Happy Birthday 🎂🥳

01/11/2022

Simple Salmon Dinner
Season to your liking
Sear skin side up for 2 to 3 minutes
Cook in a 400° oven for 12 to 15 minutes
serve with a side of rice and a veggie of your choice

27/10/2022

Thursday

How many of y’all prefer to workout out Solo vs with a workout buddy?

I like both, but on the days that I struggle I find it a lot easier to join a group, or invite a friend. I find that having a friend makes it more fun and also helps with keeping the workout fresh while crushing my goals!

I do not own the rights to this music!

24/10/2022

There will come a time in your life when you must choose whether to stay in your old, comfortable, unhealthy patterns, or love ❤️ yourself enough to do the work to change them!
Happy Monday Friends!

22/10/2022

Saturday morning step overs with Samantha! The step overs are quad killers… You will definitely feel the burn. they are great for toning and get deep into the muscle.

18/10/2022

First day of sweater weather, calls for a simple, healthy and delicious, 5 ingredient white chicken, chili!
Ingredients

* 6 cups chicken stock
* 3 to 4 cups cooked shredded chicken
* 2 (15-ounce) cans beans of your choice, rinsed and drained (I used Great Northern beans)
* 2 cups (16 ounces) salsa verde (store-bought or homemade)
* 2 teaspoons ground cumin
* optional toppings: diced avocado, chopped fresh cilantro, shredded cheese, chopped red or green onions, sour cream, crumbled tortilla chips, fresh jalapeño slices
INSTRUCTIONS

* Combine ingredients. Stir together chicken stock, shredded chicken, beans, salsa and cumin in large stockpot.
* Bring to a simmer. Cook on high heat until the soup reaches a simmer. Reduce heat to medium-low and continue simmering for 5 minutes.
* Serve. Serve immediately, garnished with lots of your favorite toppings.

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