Freedom Fitness

20/02/2022

After prayer and pastoral counsel, I am sorry to announce that Freedom Fitness classes will be suspended for the time being.

Brandy has decided to serve in other areas - that combined with my husband's work schedule and son's extracurricular activities, it isn't sustainable for me to continue to lead classes solo.

I AM planning on some outdoor sessions this summer, so be on the lookout late spring for announcements regarding those ☀️

Thank you all SO much for your support and I hope that circumstances allow me to offer weekly classes again in the future.

💙 Rachel 🧡

12/02/2022

Just a reminder that we're off this Monday (2/14) and next (2/21) due to Valentine's Day 💕 and Presidents' Day 🇺🇸 holidays.

In the meantime, check out RevTV for FREE workouts!

FREE FAITH-BASED FITNESS ON DEMAND Sign Up for RevWell TV Already registered? Log In HUNDREDS OF FREE FAITH-BASED WORKOUTS RevWell TV is an online library of Christian workouts filled with Truth to train your hope and move you in God’s love. Every time you press play, you’ll experience something...

15/01/2022

No Freedom Fitness class Monday 1/17 due to MLK Day. See you next week!

27/12/2021

We're in that weird time between Christmas and New Years when we're still spending a lot of time in pajamas eating cookies and drinking hot cocoa but also starting to thing about goals for 2022.

I want to invite you to start the new year with a 21 day "faith then fitness" challenge from Revelation Wellness. These challenges are always so rich and are a perfect GENTLE way to get started (or back into) healthy habits without the obsession and inevitable failure of a hard-core all-or-nothing program.

Here's the info: https://www.revelationwellness.org/challenges/ch22/

Who's with me?!

21/11/2021

Covid strikes again 😭 Unfortunately, we need to cancel class tomorrow evening.
Have an AMAZING and BLESSED holiday season and we'll see you in January!!!

20/11/2021

We are entering a season of JOY - live in freedom and enjoy the holidays while honoring the good body God gave you

It's easy to overeat or obsess about your body during the holidays. How can you honor your body during these celebratory months?

05/11/2021

What are you over the top about!?

Our world is so cynical. If anyone is enthusiastic about something our culture declares them "over the top" or tells them to "tone it down" if they "won't shut up about something."

Here’s the truth: you don't have to be embarrassed if you're excited about something. If your enthusiasm for what you do, what you make, how you live, and what you stand for scares people a little, I say, HURRAY! It's about time we aren't afraid to be passionate. It's time we take a stand against the darkness and cynicism of culture and declare, "There ARE things to be excited about! To look forward to! God made me for a purpose! There are beautiful things to make and say and do, and I'M NOT GOING TO BE QUIET ABOUT IT ANYMORE!"

This is a call to stop putting a lid on it. To let your excitement overflow. To shout it out. To lift one another up. To shout about their excitement too. To celebrate one another for the things we love, and make, and do.

Life is too short, and God is too good, to keep being afraid to speak what makes our hearts sing.

So, let it ring loud and clear. Be excited. Rejoice. Shout about it. We’ll be cheering you on.

01/11/2021

We're sorry but we've both had some unexpected things come up and need to cancel class tonight (11/1). We humbly ask for prayers in being able to fulfill everything the Lord has called us to well. Thank you for understanding and we'll see you next week!

05/09/2021

No class tomorrow evening - enjoy your Labor Day!
See you next Monday! :)

24/08/2021

So this hit like a ton of bricks when I saw it a minute ago. 40 is quickly approaching and I am not where I thought I'd be or want to be.

BUT

That does NOT mean it's too late. Note to self...