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Björn Biomechanics Functionalpatterns Human Biomechanics Specialist

24/04/2022
30/03/2022

Something that we like to constantly emphasize here at Functional Patterns is that becoming healthy is not always about adding things (foods, supplements, fitness modalities, etc.) to your life. In fact, the single most impactful thing you can do on your journey to optimal health is REMOVE the thing...

15/09/2021

Everybody draws the assumption that flexibility is a good thing when it comes to alleviating muscle tightness and joint discomfort. The basic idea behind stretching within the fitness industry is ‘the more flexible you are the better.’ But is that really the case?

21/03/2021

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