Yoga in Harmony

11/07/2024

Hi, friends - it's been a minute! I have heard a few rustlings about outdoor yoga again. Here is a little proposal: if the interest is there, I would offer a series of 5 classes on Monday or Wednesday nights at 7 PM (Start date TBD). For those who commit to 5 classes, it would be $50 for the series. Those interested on a drop in basis would be $15 / class. Spread the word - invite your friends and family, and let's make a go of it! For safety / insurance considerations please note participants must be 12+. A little about me: I teach at studios in Calgary and have done so for over 5 years. I hold a 500 hour registered yoga teacher certification and I am driven by a passion to continually learn and develop. My classes are dynamic, strong and fun. I guide creative flows that weave together traditional and modern movement styles with the intention of dropping you out of your head and into your body. If you want to come practice in studio (and you've made it this far in my message) - I have a couple free passes for my 7:45 class tonight at Studio 85 in Aspen Landing. Come check it out!

Send a message to learn more

10/05/2023

Hi friends! So.... about that forecast. Weather network is now saying 11 and rainy. Let's wait until the weather is on our side. I will keep a pulse on it and hopefully we can give it a go next week!

05/05/2023

Hi All! The forecast is looking promising; and I think it's time to bring back yoga in the park 🧘‍♀️.

Where: Sunset Cove Park
When: Wednesday's at 6:30PM

Details: please arrive a couple minutes early for your first class so you can sign a waiver. Class will be about 60 minutes long, practice will be designed for all levels, but it is a vinyasa style, so it's a little more than just a good stretch; I enjoy guiding a dynamic practice connecting breath to movement.

15/09/2022

Hey Harmony! Thank you to the brave souls that made it out to practice last night... it was a cozy despite the nip in the air 🙂. I was looking ahead to next Wednesday, and trusting the forecast we are back up into the 20's ☀️.

For now, if you would like to warm up and still get some yoga in - Thursday's I teach a hot flow at 8 PM at Studio 85 in Aspen landing. I've got a few buy one / get one drop in passes - if you would like one please send me a message and I will set you up. Grab a friend, or save the freebie for a later date - you choose!

14/09/2022

***Update - if it isn't raining, I will see you at the park at 6:30 😊****

Hi Yogis! I think this might be a good opportunity to get the discussion rolling about indoor yoga.

I went to the Discovery Centre and I believe there is space. I also learned they charge for usage and therefore I would have to move away from the drop in, donation based model. My idea is a 6 week program beginning in October for $72 (works out to $12 should you attend all 6). Wednesday seems to have been a good day, we could keep the time or potentially move it a bit later since day light will not be a factor (just preliminary thoughts but I like the idea of 7PM - leaves a bit more time for dinner, kids, settling after work - whatever your things may be).

For now, nothing is set and I would have to check availability with the Discovery Centre. Before I do so, I just wanted to take a pulse as I would need approximately 8 people to commit in order to make a go at this.

Thoughts, feedback, questions, if there is a better day / time - please comment below or send me a message!

13/09/2022

Hi Friends, and welcome! Thank you for the likes and the follows 🙂. If you know anyone who may be interested please feel free to share the page, and if you have been to practice and would like to leave a review it would be greatly appreciated! I am much more proficient with sharing yoga than social media - but I think this is how these things work 🧘‍♀️💕.