The Whole Body

24/09/2020

I've just churned this out

I was chatting with a friend about Masterchef. I really detest the programme but I was struggling to explain why. My friend is a filmmaker and cameraman and he gave me a good explanation of what the problem is. 'It has no humanity' He said 'It's too polished'. He was right, every mistake is edited o...

07/09/2020

If you don't have one already, you need a practice. Something you do every day. Something you enjoy. Negative habits come easily but positive ones may take a little effort. It's easy to eat cake and watch Netflix every day but developing a healthy routine requires discipline. I have a few daily ritu...

10/08/2020

26/07/2020

I'll be honest with you, I drank too much last night and it's taken its toll. One product of excessive alcohol consumption is anxiety which is why I (normally) moderate the amount I drink. Of course, alcohol is just one cause of anxiety. There are

17/06/2020

Are Ash keys nice to eat?

Sam trys to collect ash keys but Maude has other ideas... For more Tai Chi/Recipes go to 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘁𝗵𝗲𝘄𝗵𝗼𝗹𝗲𝗯𝗼𝗱𝘆.𝗼𝗿𝗴

10/06/2020

Nettle soup, elderflower, tomato kombucha, simple Tai Chi and weird music from Eftus Spectun!

Sam and Maude pick nettles and elderflowers. Whilst the nettle soup is cooking he shows another simple Tai Chi exercise. 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗧𝗮𝗶 𝗖𝗵𝗶/𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘃𝗶𝘀𝗶𝘁 𝗵𝘁𝘁𝗽𝘀...

05/06/2020

The first episode of Tai Chi Kitchen!

Sam takes a walk to forage some cleavers. After that he demonstrates a very simple Tai Chi warm-up exercise. For more Tai Chi/Recipes go to 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘁𝗵𝗲𝘄𝗵...

18/04/2020

My New Eat Better Course is 𝔽𝕣𝕖𝕖
https://www.thewholebody.org/p/eat-better