Nordic Walk This Way

01/06/2026

New favourite for the Nordic Walkers - ELSIE'S PEAK TRAIL!
Stunning views over the Fish Hoek valley towards Simonstown and over False Bay towards Gordens Bay and Hangklip. The rocks are approx 600-million years old with one of the richest floral regions in the world.
a Well deserved spoil reward Summer House!
Always fun in the sun with the Nordic Walkers

27/05/2026

WHY NOT!!!!

🇿🇦 Join Team SA Nordic Walkers as we head to the Nordic Walking
World Championships in Finland
🇫🇮

📅 11 – 13 September 2026

Be part of the journey, the passion, and the pride of representing South Africa on the world stage!
Whether you are a beginner or experienced walker — come walk with us. 💙💚


INWA Nordic Walking

There are just 4 days left of early bird pricing for the INWA World Championships. From the 1 June prices increase by €10 per entry in the 5KM, 10KM AND 21KM distances. So enter now and save!

24/05/2026

What a Prima event for Nordic Walkers to have fun in the misty promenade !

Training for the Nordic Walking World Championship @ Finland https://www.inwa-nordicwalking.com/competition

Contact us to join the TeamSA Nordic Walkers!
https://sanwa.co.za/


2 m

22/05/2026

🌿 BIG NEWS! 🇿🇦

We are proud to officially launch the
👉 SOUTH AFRICA NORDIC WALK ASSOCIATION (SANWA)

And our brand-new website is now LIVE:
🌐 [www.sanwa.co.za](http://www.sanwa.co.za)

Our mission is to grow Nordic Walking across South Africa through:
✅ Education
✅ Instructor Training
✅ Community Walks
✅ Health & Rehabilitation
✅ Scientific, evidence-based movement

Nordic Walking is more than just walking — it’s a powerful full-body movement system that improves:
💪 Strength
❤️ Cardiovascular health
⚖️ Balance & posture
🧠 Brain & metabolic health

Whether you are:
✔ wanting to improve your fitness
✔ recovering from injury
✔ supporting healthy aging
✔ managing Parkinson’s or chronic conditions
✔ or wanting to become an instructor…

SANWA is here to help South Africans move better and live stronger.

🌿 Join the movement.
🌿 Explore our new website.
🌿 Discover the power of Nordic Walking.

👉 [www.sanwa.co.za](http://www.sanwa.co.za)

Follow us:
Facebook: Nordic Walk This Way
Instagram: .nordicwalking

16/05/2026

Alphen Trail Nordic Walk treasure hunt! Jumping over fallen trees - finding your inner child and therapy in nature!
My happy place🐾

04/05/2026

The mom that never stops... she is the one who taught you to walk.
And often, even going further.
Between the climbs, trails and miles,

There are moms who choose to take up their space:
breathe, move, recharge.

🎒 Nordic walking isn't just a sport.

It's time for me. It's a balance. It's energy to bring home.

Have you gotten your special mom’s gift yet?

Give (or treat yourself) something that lasts more than a day:
👉 the pleasure of getting back on track.

https://www.southpole.co.za

14/04/2026

The best lectures and practical workshops from the 2 day INWA convention, learning from the most experienced and knowledgable presenters.

The topics were:

• History of Nordic Walking -
Leena Jaaskelelainen - The godmother of Nordic Walking
• Connecting with your Inner Child - teaching NW to children & teens
• Hormones, Training & Performance
• The Spinal Engine
• Exploring Pole Length
• The Science of Nordic Walking
• Parkinson's & Nordic Walking

DONE & DUSTED!

Can't wait to share new info at the next Instructor Course on the 25th of April, next weekend!

Registration open till 20 April.

13/04/2026

Vergelegen Nordic Walk Intro training @ Trail of 7.7km was super lekker with enthusiastic newbies to join the SA Nordic Walkers!

08/04/2026

Ready to take your Nordic Walking to the world stage?

WE NEED YOU FOR TEAM SA!!!!

The INWA World Championships 2026 returns to Lahti, Finland, bringing together Nordic walkers from across the globe to compete, connect, and represent their countries.

From 5K and 10K races to longer distance challenges and team events, this is where technique, endurance, and strategy come together. It is not only about speed. It is about precision, judging standards, and applying the INWA 10 Step Method™ under race conditions.

Whether you are aiming to compete or support your national team, the Championships offer a unique opportunity to be part of the international Nordic Walking community at its highest level.

Expect world-class organisation, experienced judges, and a competitive yet supportive atmosphere that reflects INWA’s global standards.

🌍 INWA World Championships 2026
📅 11–13 September | 📍 Lahti, Finland

Don’t miss a step. Keep up to date with all the news and updates:
👉 https://mailchi.mp/8615d0c6.../inwa-world-championships-2026

BOOK HERE
👉 https://www.finlandiahiihto.fi/nwwc/en?lang=en

24/02/2026

Weg Hiking festival highlights!

Nordic Walking poles was the winner of the day pushing us through 13km @ 33C 🌞
Well deserved massage & vino reward ....and a super lekr goodie bag😎