Tougher Than POTS

Tougher Than POTS Stronger every step. Hope over hardship.

15 year journey with POTS and related condtions. Depression is so easy to fall into.

Currently in remission and want to spread hope 🙌🏼

Raising Awareness & Sharing what I have learned ✨

We are tougher than POTS & healing is possible 💪🏻💙 It is so easy to give up hope when you are diagnosed with a chronic health condition. Who wouldn't when you are told that the awful symptoms you are experiencing are going to last a life time and there is no known cure? Feeling like your life is d

estined for pain and suffering is a heavy weight to bare. We want to normalize having HOPE in the mist of chronic health conditions. Whether it is hope for symptoms to become more manageable, to go away, or to just have a better outlook on life despite your diagnosis- we want you to have HOPE! Whether your symptoms continue or not, your life is REDEEMABLE! On this page you will find encouragement, awareness for health conditions, and personal stories from those who in the same shoes as you are right now. We want to raise awareness to educate on chronic conditions while at the same time empowering those suffering to keep moving forward.

09/04/2026

This is the umbrella theory and KEY to getting POTS under control 🚨🚨🚨

This about sums up everything I talk about on this page.

POTS isn’t an accident. It happened for a reason. It isn’t just triggered by nothing.

And, yes, that is even if you have genetic components.

By addressing all of these things at once, I am 99.9% sure you will start to feel better.

I have not only experienced it, but have seen it happen so many times for other people now.

Here are the target root causes that will get your body regulated so you can heal:
- Diet/Nutrition
- Daily Movement
- Minerals/Electrolytes
- Detox/ Open up Lymphatic System
- Nervous System Regulation
- Mitochondria/Cellular Repair

Just don’t do only 1-2 at a time. Hit them all at once and see the improvements.

That’s it.

And, on this page I share the ways I have found we can do this in a non-overwhelming way that gets real results.

SHARE this if you know someone who needs this message. Let’s get the word out and get people feeling better 💙

09/03/2026

You will be shocked how big of a difference these two changes make to your symptoms!

Try it for a few weeks and report back how it helps 🤗

Also, I think I’m going to start calling these my porch chronicles haha It works so nicely doing these when our kids play outside in the mornings!

09/02/2026

I will be talking more on food and what I have learned over time that has helped me, but this is the basics of it. The less processed foods you are eating- the more energy your body will have to heal. Our nervous systems (and every other system in our bodies) run off nutrients.

Your body cannot create its own nutrients. It can only come from outside sources. Your diet is important.

This is so important and I’m here to help any way I can ♥️

Are you thankful you never look as bad as you feel? Or, does part of you wish you did so people would have a better idea...
09/02/2026

Are you thankful you never look as bad as you feel? Or, does part of you wish you did so people would have a better idea of how much you are suffering?

09/01/2026

I’m going to start sharing more of what I have learned to help others start to feel better

08/31/2026

Yes, I actually had someone message me this 🤯

You know what my response was?

“I hope soon you also have hope because I don’t think anyone is a loss cause.”

And, I meant that. I want that for everyone.

I will never stop spreading hope and this is me explaining why 💙

08/29/2026

😂😂😂😂

08/25/2026

Okay, this is not at all POTS related, but is related to why I have been a little quiet on this page the last week.

We ended up with the flu in our house. So thankful we had the tools we needed to keep it under control!

Our youngest two had hardly any symptoms. It didn’t slow them down at all. The rest of us had symptoms and definitely slowed down a bit, but we know it would have been much worse if we didn’t have the tools/knowledge to support our bodies.

The Rise powder and Source drops I show in the video is all our kids took along with homeopathic decongestant. It’s gives the body full nutritional support and also acts as a natural antihistamine and supports respiratory health.

Since taking this, do we still get sick sometimes? Sure.

BUT, it is much more of a rare occurrence and we can always tell it would have been much worse without the support this gives our bodies.

And, yes, this is the same protocol I use to help myself and others with POTS/MCAS/EDS. It’s designed by functional medicine doctors to hit the root causes of illness and give optimal support to the body systems.

My family takes it, including our one year old.

If you want to look more into this comment “health” below 🤗

**I use a glass bottle for this to limit the plastic exposure with the source drops. Source pulls micro toxins including microplastics so it’s counterproductive to put it in a plastic cup.**

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Lynchburg, VA

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