Tougher Than POTS

06/16/2026

Opinions on tilt table tests? Worth it? Or avoid unless absolutely necessary?

06/06/2026

06/01/2026

POTS is one of the hardest illnesses to explain because so much of the battle is invisible.

People see you sitting, standing, smiling, or showing up to an event, but they don’t see the racing heart, the dizziness, the fatigue, the shortness of breath, or the amount of effort it takes just to make it through the day.

They don’t see the plans canceled because your body wouldn’t cooperate. They don’t see the recovery time after simple activities. They don’t see the constant calculations—Do I have enough energy? Did I drink enough fluids? Do I need to sit down before I pass out?

Living with an invisible illness can be lonely because you often look “fine” on the outside while fighting a battle no one else can see.

But to everyone navigating POTS: your struggle is real. Your symptoms are real. Your courage is real.

The strength it takes to keep going, to keep showing up, and to keep hoping through the difficult days is something many people will never fully understand.

And if today is hard, remember this: You are not weak because your body needs support. You are strong because you continue moving forward despite the challenges.

You may have an Invisible Illness, but your strength is visible. You are tougher than POTS 💪🏻💙

You also aren’t alone in this fight. We all collectively fighting this thing together.

We are here to help encourage you and give you tips on managing symptoms. We are a community that sees each other in a way that no one else can.

05/30/2026

More in-depth explanation in my stories.

I offer everyone on this page 10% off and right now you can get an additional 20% off through tomorrow with a sale going on. They only do this sale twice a year so it’s worth trying it now to get that extra discount 🤗

I’m here to help you every step of the way!

Comment “link” and I will send you the link to make the jump 😃

05/26/2026

I say it all the time, because I really do believe it’s so true. Mindset is so huge for healing.

Your thoughts have power over your physical health.

There is so much data out there showing how stress can affect the body.

For us, it is extra important because regulating our nervous system is a huge part in getting POTS under control.

You nervous system cannot be regulated if you are stuck in flight or flight mode/ stress.

It just won’t happen. You will be fighting an uphill battle.

We need to be working on calming our nervous system and doing what we can to manage our stress.

I know, easier said than done. Especially when a lot of us end up with physical complications that CAUSE anxiety (like underlying mineral deficiencies).

Knowledge is power though. Being aware of this and making baby steps to improve it is HUGE!

We can address the underlying physical causes and also support regulating our nervous system while working on our mindset.

I am here to help any way I can 💙

You ARE tougher than POTS and everything else you are struggling with 💪🏻✨

05/20/2026

If you’re having a bad day, know you are not alone. POTS is a struggle and it can be a FIGHT to get through each day when you are in a flare. Don’t give up and find hope in each sign of progress.

It may be hard now, but please know it is possible to get better one day. Keep you’re mind set on that and never stop advocating for yourself 🙏🏻💙

05/19/2026

Okay, maybe it has become borderline an addiction 🫣😂 But, doing these things every morning has been such a game changer for my nervous system and overall health that I never want to miss a day!!

- Journaling to share my thankfulness for another day, the blessings in my life, and getting any anxious thoughts out of my mind.
- Walking at least a mile a day. When I started, I could hardly walk down our small hallway without getting winded. I had to slowly build up and have a lot of patience with myself. Getting my body moving first thing is key!!
- My daily protocol that is so simple to take and has made such a huge difference with my overall health- especially my POTS/nervous system!
- Morning and/or evening sunlight while grounding and just enjoying nature. Look up the health benefits. So incredible!

Some other things I do throughout the day for my nervous system are:
- Reading
- High protein whole food diet
- Electrolytes
- Lots of water
- Being mindful to keep my body calm

You can’t heal if you’re stuck in fight or flight. You can’t heal if you are always stressed or on edge.

With something like POTS this is a huge part in healing!!

Have you tried adding any of these things to your daily routine?

05/18/2026

Supporting my gut, liver, etc. while I get some chores done!

Do you use Redlight Therapy?

Here are some benefits if you aren’t familiar:
- Collagen production
- Muscle recovery
- Pain relief
- Decrease inflammation
- Cellular healing increasing production of ATP and mitochondria function
- Boost skin healing (acne, scars, etc.)

My favorite ways to use this is on my stomach and over my thyroid/heart .

This mask lays flat so I can easily use it anywhere and it has the ability deep into tissue with NIR technology.

If you have been looking for a redlight therapy tool, this medical grade quality and at a great price!!

Comment “link” and I will send it to you 🤗