Ash The Fitness Rebel

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Ash The Fitness Rebel

Bringing FUN/AFFORDABLE fitness classes to all (kids, seniors, communities) all over Lower Sussex, DE

09/04/2026

➡️How to sign up for Online Classes!⬅️

1. Visit "Ash The Fitness Rebel" on Facebook.

2. Locate the graphic with two ladies on it. Hit "select more" to see more information.

3. Click the link that looks like this: https://ashthefitnessrebel.setmore.com/fitnessclasses

4. Once on the app, scroll down and select "Online Stretch & Tone: Beginner Pilates".

5. Click the date you wish to sign up for, then click the "9:00" button.

6. Fill out your Name, Phone Number and a VALID EMAIL (one you have access to). This is where the Zoom Link will be sent!!!

7.Check the box that says "Get email reminder for this booking!"

8. The final step is to select of you will pay! If you are paying via venmo, cash app, cash, etc., click "PAY IN PERSON". Otherwise, enter your card info and follow the prompts.

That's it! ❤️

You can sign up anytime! You will get a an email reminder the day before. Classes are EVERY FRIDAY at 9:00 am!

06/04/2026

🎉 IT’S HERE!! Our FIRST EVER Online Beginner Fitness Class is LIVE!! 🎉

Ready to feel stronger, more flexible, and energized—all from home? This fun, beginner-friendly class can be done **sitting OR standing**, so it’s perfect for EVERY body 🙌

🗓 Every Friday
⏰ 9 AM EST
💻 Live on Zoom

✨ Here’s how to join:

1. Click this link: https://ashthefitnessrebel.setmore.com/fitnessclasses
2. You MUST include your email when registering!
3. (Optional) Sign up for your FREE account
3. Get your Zoom link sent straight to your inbox after payment :-)

That’s it—easy, simple, and ready when you are 💛

No pressure. No experience needed. Just show up, move your body, and feel GOOD.

Spots are filling—sign up now and let’s get moving together! 💫

14/03/2026

Friendly reminder, there is NO CLASS TOMORROW! I will see you all Monday 🤗

11/03/2026

Friendly reminder, there will be‼️NO CLASSES THIS SATURDAY ‼️at Plantation Lakes or The Peninsula :-)

04/03/2026

"WE'RE GOING TO NEED A BIGGER ROOM," we often joke about at Plantation Lakes when we have our fitness classes. Our joke seems to have made its way into reality!

Although I travel around the county promoting fitness fun mixed with good vibes, 2 of my fixed locations actually have WAIT LISTS to get into the classes 😱.

This is AMAZING❣️. I cannot thank you all enough for your support!!! I could not do what I am doing without you. You all, everyone of you, give me a reason to smile everyday. I am so glad I can do the same for you! One day we will have a bigger room. Until then, we will continue to make room for everyone so they all can continue to feel the love.

Keep DOING YOU 💪

23/02/2026

‼️ONLINE EVENING FITNESS CLASSES TOMORROW @10 am and @ 4 PM‼️

📣Join us for a TOTAL BODY◀️ workout session. This class is perfect for ▶️ALL FITNESS LEVELS◀️....beginners to those who are more advance. It is a stationary class that can be done sitting or standing, that focuses on individual body parts.
This class consists of 4 segments.
🩷 Arms
❤️ Balance
💛Legs
💚Core & Pelvic Floor health on the floor or in a chair

Items needed:
✅Weights or Water bottles (something you can grip and hold comfortably)
✅A Chair or a Mat
✅A towel

When:
📆TUESDAY 2/23,
@10 AM. Please be on by 9:50 AM to account for possible technical
difficulties.
@ 4 PM. Please be on by 3:50 PM to account for possible technical difficulties.

Cost:
💲$5 suggested donation (Cashapp $AshTheFitnessRebel or Venmo )

Link:
🔗https://us06web.zoom.us/j/85979525560...
OR Manual Type in on Zoom
Meeting ID: 859 7952 5560
Password: Snow26

22/02/2026

‼️CLASS CANCELLATIONS‼️

There will be 🚨NO CLASSES🚨 at the following Locations:

MONDAY
📌Plantation Lakes: Monday Mix @ 9am
📌Selbyville Public Library: Fit & Fun @ 10:45 am

TUESDAY
📌Plantation Lakes: Fit & Fun @ 9 am

📌TBD: Soulful Line Dancing at the Millsboro Public Library on Tuesday at 1 pm! I will be in touch with them Monday evening to see how their parking lot looks

08/02/2026

🌸 **SPRING 2026 TRAVELING FITNESS SCHEDULE IS HERE!** 🌸
Lower Sussex County friends — I’m bringing **Fit & Fun on the road** this spring! 💪🏽🎶

Join me for **beginner-friendly, low-to-medium impact classes** at your local libraries. No pressure, lots of laughs, and modifications always offered. Light weights optional!

📍 **SELBYVILLE PUBLIC LIBRARY**
🆓 **FREE** | Fit & Fun
🕥 **10:45 AM – 11:45 AM**
📅 **Feb 23**
📅 **March 2, 9, 16, 30**
📅 **April 6, 13, 20, 27**

📍 **MILLSBORO PUBLIC LIBRARY**
💲 **$6 per person** | Beginner Friendly

🧘🏽‍♀️ **Sculpt & Balance** – **1:00 PM**
📅 Feb 17
📅 March 10 & 24
📅 April 7 & 21

💃🏽 **Soulful Line Dancing** – **1:00 PM**
(*Beginner & knee-friendly*)
📅 Feb 24
📅 March 17 & 31
📅 April 14 & 28

📍 **LAUREL PUBLIC LIBRARY**
🆓 **FREE** | Beginner Friendly
🕚 **11:00 AM – 12:00 PM**
📅 **April & May dates coming soon!** 👀

✨ Come as you are
✨ All ages & bodies welcome
✨ Let’s move, laugh, and feel GOOD together

📧 Questions? Email me at **[[email protected]](mailto:[email protected])**

👉 Tag a friend, save this post, and I’ll see you on the mat! 💚🔥

25/01/2026

Snowed in??? ❄️☃️ Join us ‼️ONLINE TOMORROW MORNING AT 10 AM ‼️ to work those snow blues away!

📣Join us for a TOTAL BODY◀️ workout session. This class is perfect for ▶️ALL FITNESS LEVELS◀️....beginners to those who are more advance. It is a stationary class that can be done sitting or standing, that focuses on individual body parts.

This class consists of 4 segments.
🩷 Arms
❤️ Balance
💛Legs
💚Core & Pelvic Floor health on the floor or in a chair

Items needed:
✅Weights or Water bottles (something you can grip and hold comfortably)
✅A Chair or a Mat
✅A towel

When:
📆Monday 1/25 at 10 am. Please be on by 9:50 to account for possible technical difficulties.

Cost:
💲$5 suggested donation (Cashapp $AshTheFitnessRebel or Venmo )

Link:
🔗https://us06web.zoom.us/j/85979525560?pwd=VbALGrCH2S49L65UuZ0MSxHKmFZ9xH.1

OR Manual Type in on Zoom

Meeting ID: 859 7952 5560
Password: Snow26

18/01/2026

Friendly reminder that there is NO CLASS at Plantation Lakes on
📆Monday 1/19
and
📆Tuesday 1/27

Catch us Monday through Friday and Saturday for your favorite, total body fitness sessions

31/12/2025

THIS FRIDAY🥳 Join us for an interactive kids dance party at 10:30 am at the East Community Center! 🤩

👶👧🧒ALL ages are welcome. Those who have kiddos under 5 should be prepared to stay in the room with them.

What to do:
✅wear comfy shoes
✅bring a water bottle
✅be prepared to let out some energy!

📌Our next Bounce Around session will be January 7th at the Millsboro Public Library at 10:30 am

27/12/2025

Hey, Fitness Rebels! There is 📣NO CLASS📣 tomorrow at Planation Lakes or The Peninsula.

The last two classes at Plantation Lakes before the New Year are:
📆Monday: TOTAL BODY BASICS (bring a mat) @ 9 am
📆Tuesday: Fit & Fun @ 9 am

🎀Classes at Plantation Lakes will resume on January 5th.
🎀Classes will resume at the Peninsula on January 10th.

Address

19966

Website

https://fitandfunwithash.wixsite.com/ashthefitnessrebel

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