Seed Yoga Therapy

04/23/2026

When I’m in a new place the tiniest bug and flower on the ground pull my attention. The bark and beauty of the trees fascinate. The new bird sounds enchant me. The epic views make me feel small and insignificant in the most lovely ways. The newness of a place brings me into the present in a way that I lose easily with the familiar. But every moment, every place, every sound can stoke this fresh and mindful perspective of I can remember that every moment is new, fresh and never to be experienced again. Our senses are the way we can be present in the world. What do you see right now? Hear? Smell? Taste? Feel? What happens when you tune in deeply to this present moment whether it is new and exciting or familiar and mundane?

04/05/2026

Happy waterfall season! Water…what a powerful teacher of softness, strength, power, fluidity and transformation. Do you have a favorite waterfall?

03/26/2026

The annual Resourcing and Resilience Immersion starts next week.

Join us April 1.

https://seedyogatherapy.com/resourcing-and-resilience-a-yoga-therapy-immersion/

03/25/2026

From Seed to Sky: Conversations on Roots, Resilience and Rising.

In our next episode Dr. Ashley Irizarry and I explore how to approach using the power of ketamine through a holistic lens.

In our conversation we discuss:
1. Practicing gratitude as a way to work with the negativity bias.
2. Working with biochemical, hormonal, neurological, and psychosocial factors when approaching both mental health and ketamine therapy.
3. Different routes of administration (IV, Intramuscular, lozenges, etc.), which can offer different experiences.
4. The power of a morning practice.

Link in bio.

resilience

03/17/2026

This tree is so cool. If you look at the base it is hovering off the forest floor. The momma log who nursed this tree when they were young has decayed and yet the tree grows on strong, holding onto and into the earth with the root tendrils that started long ago when there was a stable base underneath.
Have you ever felt like you’ve lost your footing? I have.
Have you ever felt like the ground under you was precarious and uncertain? Me too.
What did you hold onto in those moments of instability and loss?
What anchored you to the ground even when you thought you might tumble?

Nature is the most brilliant teacher of resilience.

Resourcing and Resilience starts April 1.

The trees, water, sky, sun, moon, rain and earth will be some of our teachers. Join the fun!

03/11/2026

"What stood out about Saumya's approach was the intentionality. This wasn't just about the medicine. It was about arriving with a clear intention, being held well during the experience, and doing meaningful integration work afterward. Saumya's integration support mattered too. The insights from a ketamine session don't just automatically stick — you have to do the work to weave them into daily life."

https://www.phasesclinic.com/blog/what-ketamine-assisted-therapy-can-help-with

💙💙💙

If you feel present in body but not fully present in your life, you’re not alone. Ketamine-assisted therapy is emerging as a tool for treatment-resistant depression, trauma, and chronic pain — and this is why I decided to try it myself.

03/09/2026

Sometimes resilience means flowing. Sometimes it means getting quiet and still. Sometimes it requires action. Sometimes it needs rest. A resilient nervous system can mobilize when needed, freeze when necessary and rest in a state of simple being when safe and supported. We can look to nature as a powerful and beautiful teacher for resilience, flexibility, buoyancy and allowing. If you are ready to harness and support your resilience the next Resourcing and Resilience Yoga Therapy Immersion starts March 25!

https://seedyogatherapy.com/resourcing-and-resilience-a-yoga-therapy-immersion/

02/19/2026

Establish your strong foundation.
Build your inner and outer supports.
Grow into limitless possibilities.

🗻 We begin March 25.
🫶🏻 Work with the body, breath, mind, and heart to cultivate presence, resilience, and self-awareness.
🌻Access and connect to your inherent worth, dignity and wholeness so you can live with greater clarity, balance, and joy.

In person and limited to 6 people.

https://seedyogatherapy.com/resourcing-and-resilience-a-yoga-therapy-immersion/

02/15/2026

How do you flow with the rhythm of nature? Can you listen to the inner song of silence underneath all the noise? Can you slow down enough to hear the rhythm of your incredible heartbeat? Can you rest in the sweetness of your own solitude?

01/29/2026

The 4th annual Resourcing and Resilience Yoga Therapy Immersion is open for registration and early-bird rates are available until 2/25!

Establish your strong foundation.
Build your inner and outer supports.
Grow into limitless possibilities.

In this immersion, we work with the body, breath, mind, and heart to cultivate presence, resilience, and self-awareness.

This immersion is supportive for those experiencing trauma symptoms, anxiety, depression, grief, chronic pain, or other challenges that create suffering in the body, mind, or heart.

https://seedyogatherapy.com/resourcing-and-resilience-a-yoga-therapy-immersion/

Establish your strong foundation. Build your inner and outer supports. Grow into limitless possibilities. Yoga Therapy is a compassionate, embodied approach to healing that supports reconnection with your innate wisdom and capacity for healing. Through mindful and creative practices, you are guided....

01/21/2026

The second cohort of Heart Space begins tonight. What an honor to support other healers, helpers and space holders do the work of tending to our precious hearts through connection, intention and exploration utilizing the power of ketamine.