Seed Yoga Therapy

07/30/2026

One spot just opened up in Heart Space. Is it yours?

“How does it feel to be a heart?’For all I know is Love,And I find my heart InfiniteAnd Everywhere!”-Hafiz Does your heart long to feel fully restored, deeply resourced, and vibrantly alive—within yourself, your work, your relationships and the world? Are you seeking ways to stay grounded an...

07/23/2026

New Blog...

Trekking the Inka Trail to Machu Picchu with my guru and sangha brought me into a macrocosmic, unimaginable awe. Descending into the Amazon immersed me in the microcosmic bounty and beauty of all that travels, slithers, grows, walks, crawls, swims, and climbs upon this incredible earth and through its waters.

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Trekking the Inka Trail to Machu Picchu with my guru and sangha brought me into a macrocosmic, unimaginable awe. Descending into the Amazon immersed me in the microcosmic bounty and beauty of all that travels, slithers, grows, walks, crawls, swims, and climbs upon this incredible earth and through i...

07/01/2026

Join Vanessa Weiland, NP, HT, MSCP, founder of Phases Clinic, and Saumya Humpf, LMFT, Yoga Therapist and founder of Seed Yoga Therapy, for a morning that blends clinical education with somatic practice — grounding the science of hormonal change in the lived experience of your body.

What to expect:

💫 You’ll leave with a clearer understanding of what’s happening hormonally and neurologically during perimenopause and menopause — and why so many people feel like they’re navigating it without a map.

🌺 You’ll also move, breathe, and settle in. Saumya will guide somatic exercises that honor the full arc of hormonal change — from puberty through menopause — and help you reconnect with your body rather than brace against it.

🌈 Together, we’ll close with a guided group hypnosis session designed to build resilience and help you step into this transition with intention, not just endurance.

You’ll leave with:

🌸 A framework for understanding your unique perimenopause experience

🌸 Somatic tools you can return to on your own

🌸 A personalized intention for your transition

🌸 Curated resources for continued exploration and integration

https://seedyogatherapy.com/perimenopause-portal-from-transition-to-transformation/

06/23/2026

Heart Space: A Ketamine-Assisted Support Group for Healers, Helpers and Space Holders

Applications close July 1.

Does your heart long to feel fully restored, deeply resourced, and vibrantly alive—within yourself, your work, your relationships and the world?

Are you seeking ways to stay grounded and joyful, even as you navigate the beauty and challenges of holding space for others?

Do you want to live in a state of inspiration and awe while feeling empowered, confident, and energized?

This program, limited to just four participants, is designed for healers, helpers, and space holders—including therapists, doctors, nurses, bodyworkers, acupuncturists, PTs, yoga teachers, and more—who are ready to harness the power of ketamine-assisted therapy to access their innate wisdom and healing capacity. Because YOU are needed.

“How does it feel to be a heart?’For all I know is Love,And I find my heart InfiniteAnd Everywhere!”-Hafiz Does your heart long to feel fully restored, deeply resourced, and vibrantly alive—within yourself, your work, your relationships and the world? Are you seeking ways to stay grounded an...

05/27/2026

Heart Space begins again this summer!

❤️ Does your heart long to feel fully restored, deeply resourced, and vibrantly alive—within yourself, your work, your relationships and the world?

🌲 Are you seeking ways to stay grounded and joyful, even as you navigate the beauty and challenges of holding space for others?

🌟 Do you want to live in a state of inspiration and awe while feeling empowered, confident, and energized?

Learn more and apply!

https://seedyogatherapy.com/heart-space/

05/13/2026

If your body suddenly feels louder in perimenopause — anxiety, burnout, overwhelm, sleep struggles, or emotional reactivity — you’re not imagining it.

Phases Clinc's YouTube video with Saumya Humpf, LMFT, C-IAYT () is now live, and we’re talking about the connection between nervous system regulation, trauma, yoga therapy, ketamine-assisted therapy, hypermobility, and midlife transitions.

If you’ve been wondering, “Why does everything suddenly feel harder?” this conversation is for you.

👉 Watch now on YouTube.
https://www.youtube.com/watch?v=zqdRP6jpUbw

If this resonates, we’re offering a space to experience this work together in person:

Perimenopause: From Transition to Transformation
📅 Saturday, August 1, 2026
📍 Seed Yoga Therapy
8311 48th Ave S, Seattle WA

Perimenopause doesn’t announce itself politely. It arrives in the margins — disrupted sleep, shifting moods, a body that feels unfamiliar. A morning built for the in between.

A space where the science of what’s happening in your body meets the somatic experience of living in it — with clinical clarity, somatic practices, and guided group hypnosis designed to build resilience and intention.

Send us a message if you’re interested in signing up and we’ll send you the full details and registration link.

If you’ve noticed that stress, anxiety, burnout, sleep problems, or emotional overwhelm suddenly feel louder in perimenopause, you’re not imagining it.In thi...

04/23/2026

When I’m in a new place the tiniest bug and flower on the ground pull my attention. The bark and beauty of the trees fascinate. The new bird sounds enchant me. The epic views make me feel small and insignificant in the most lovely ways. The newness of a place brings me into the present in a way that I lose easily with the familiar. But every moment, every place, every sound can stoke this fresh and mindful perspective of I can remember that every moment is new, fresh and never to be experienced again. Our senses are the way we can be present in the world. What do you see right now? Hear? Smell? Taste? Feel? What happens when you tune in deeply to this present moment whether it is new and exciting or familiar and mundane?

04/05/2026

Happy waterfall season! Water…what a powerful teacher of softness, strength, power, fluidity and transformation. Do you have a favorite waterfall?

03/26/2026

The annual Resourcing and Resilience Immersion starts next week.

Join us April 1.

https://seedyogatherapy.com/resourcing-and-resilience-a-yoga-therapy-immersion/

03/25/2026

From Seed to Sky: Conversations on Roots, Resilience and Rising.

In our next episode Dr. Ashley Irizarry and I explore how to approach using the power of ketamine through a holistic lens.

In our conversation we discuss:
1. Practicing gratitude as a way to work with the negativity bias.
2. Working with biochemical, hormonal, neurological, and psychosocial factors when approaching both mental health and ketamine therapy.
3. Different routes of administration (IV, Intramuscular, lozenges, etc.), which can offer different experiences.
4. The power of a morning practice.

Link in bio.

resilience