mash_hfitness

21/08/2022

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. people who eat a small serving of cashews every day see a minor reduction in LDL bad cholesterol. In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Testosterone levels can be increased by consuming cashews. cashew nuts contains 160 calories per 30 g serving. This serving contains 12 g of fat, 5.5 g of protein and 9 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate.
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17/08/2022

A 100gram serving of grilled/baked chicken breast provides 165 calories, 3.8 grams of fat and 31 grams of protein. It's also a good source of iron, magnesium, potassium, zinc and B-vitamins. Chicken is probably the most common source of protein that people eat in order to build muscle. 100g of cooked chicken breast contains over 2 grams of Leucine. chicken are fantastic foods for building muscle as they contain a high amount of protein and not much else; they have a very low carb and fat content, if they are not overly processed.

16/08/2022

The universe does not give you what you ask for with your thoughts – it gives you what you demand with your actions.

13/08/2022

Do you skip workout?
The minute you miss a workout, your body goes into reverse. you start to lose all the benefits that exercise brings. If you miss a week of working out, your muscles start to stiffen up and your heart and lungs lose more than 5 % of their fitness.

07/08/2022

one of the most popular pre-workout drinks is coffee. It is an extra boost of energy before a workout.coffee makes for an effective beverage to enhance exercise performance. Caffeine is frequently used in pre-workout supplements to increase energy and focus. Caffeine improves endurance performance and concentration. This stimulant may improve mental alertness, memory, and exercise performance, as well as help reduce body fat .
So, dont forget to Drink your coffee before workout for better results.

06/08/2022

If you want something you've never had, you must be willing to do something you've never done ~

05/08/2022

Hey everyone, welcome to my fitness page.I have opened this page with the hope to inspire you and motivate you enough to push it towards your goals, make some great achievements and most importantly be proud of yourself.

20/06/2022

06/06/2021

You can literally feel when it’s time to move into your life’s next chapter.
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03/06/2021

Do people always fall in love with things they can't have?

-- "Always."

31/05/2021

I will forever remain humble because I know I could have less
Good morning everyone🤗.
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