Joe Yaxley - Personal Trainer + Online Coach

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Joe Yaxley - Personal Trainer + Online Coach

⚡️ELECTRICIAN ➡️ NOW ONLINE PERSONAL TRAINER🏋🏼‍♂️
📱Dm “FIT” for info on programs Ex-electrician turned personal trainer and online coach!

I offer 1-1 in-person, online only or hybrid coaching programs, which include a mixture of online and in-person. Send me a message or head to my Instagram and DM me the word "FIT" to enquire / for more information on all my programs.

22/05/2026

A good couple races under my belt, nice to see training and my hard work starting to pay off

PS. Photographer who got that first shot, appreciate you man 👊🏼 I knew all those years of not skipping leg day would eventually pay off🤣

Don’t skip leg day boys n girls

16/05/2026

Summer shred begins 🪓☀️ (well… it did last week)

82.7kg this morning. Down 1kg from last Saturday.

Through winter, I like to sit around 83–84kg. Slightly higher body fat, but performance stays high, recovery is better, and it gives me room to build muscle whilst staying in decent shape.

I’ve done the aggressive cuts and bulks before, and I think everyone should push themselves to their limit at least once — just to see what they’re capable of.

But once you understand your body, the goal becomes making it a lifestyle.

Staying in shape year-round. Performing well. Building muscle strategically. Never being more than 6 weeks away from incredible shape for a holiday, festival, event… or just life.

Someone said to me recently:

“I’m surprised you’re not quicker than that.”

Maybe.

But I’m also not trying to be the fastest runner in the room.

I want to run a respectable 5 or 10km, put up a decent Hyrox time, bench 130kg+, and still look good with my top off.

You can’t optimise for everything.

The goal is to be capable at all of it.

Not just run fast + look like a stick, or bench 100kg but look like a beefcake who gets breathless.

BE READY FOR IT ALL

12/05/2026

Quick 14 week turnaround for ready for Ibiza

Stu is an electrician by trade but spends ALOT of time on the road, driving about from job to job, spending hours behind the wheel often means not much movement and plenty of stops at the services (at least that’s what it used to look like… 14 weeks ago)

The goal was to get in the best shape he’s been in, and with 2 stag do’s this month in Ibiza, we used that as a short term target to work towards

Well done mate, smashed the last 3 and a bit months, and it shows! Enjoy the 2 stag do’s (rather you than me😂) and then we can finish the job for good when you’re back

Operation shredded to the bone incoming

10/05/2026

Sunday morning 10km PB🏅 Chip time 42.13. Last personal best was 45.00 last June which means I’ve knocked 2.47 mins off my last personal best. Buzzing!

The secret to improving and getting faster? Consistency. No plan will ever beat consistency.

Earned, never given

01/05/2026

Run fast, lift heavy, and still look relatively good and all that

83kg on the money this morning

1rm bench - 140kg

1rm squat - 150kg

1rm deadlift - 160kg

5k - 19.48

Hyrox - open solo 1.09
Hyrox - pro doubles 59.22

Sun was gleaming this morning, should’ve worn the sunnies😎😂

29/04/2026

A lot had changed the last 12 months

If you have been following me for a while or have a good scroll down my page you’ll notice a massive shift in the style of content I post

12-18 months ago, I was a marketer. I was using content to market people to my services, doing stupid s**t like standing outside Greggs in a hard hat. Yeah it was funny, but never really felt like me. At times, I was almost begging people to sign up to my coaching, and begging them to change when they didn’t sign up… trying to convince them why they need to and how good they’ll feel

NOW… I post what’s true to me. I post the bits that have truly changed my life. Train hard. Eat healthily (most of the time) and enjoy the process above anything else. I no longer beg people or try to convince them to sign up, I show what I’m doing and what works for me, and those who want the same - come to me

So let this be a lesson to anyone out there, whatever industry you’re in. Never lose yourself trying to market your services. Be true to yourself, stay true to your values, and you’ll naturally attract the people who align with you

The ones who decide to work with you (whether you’re a coach, an electrician, or a painter and decorator.. same rules apply) will be a good fit, and will get results and be grateful for your help.

And the ones who don’t sign up or decide to work with you. Good, they would’ve been a s**t fit anyway and would’ve caused you more hassle than they’re worth. Trust me

No regrets, just lessons learned

24/04/2026

HOW TO DROP BODY FAT WITH EASE💪🏼⬇️

When it comes to losing fat, and buiding muscle, it really doesn’t need to be that complicated. Infact it’s actually quite simple, and once you learn how to do it, you’ll never be out of shape again.

🍔 Build a diet made up of foods you enjoy. Be creative with your ingredients and make stuff at home. I’m no chef but you’ll be suprised how tasty you can actually make your meals with a little bit of effort. FAKEAWAYS FOR DAYS

🥗 Include a variety of colours. That’s the best way to make sure you’re getting all the micronutrients you need for health, longevity and hormone optimisation. When your hormones are working in your favour, you’ll be less hungry, testosterone will be higher and it’ll be easier to get into shape

🥩 Eat some protein with every meal. Doesn’t need to be a steak or chicken breast. Protein bar, protein shake, beef jerky. Whatever your preference

🥦 If you’re a big foodie who likes big meals, utilising volumising foods like vegetables, salad and Greek yogurts can bulk out your meals meaning you can eat more food per meal and you’ll be less hungry

🍫 Make sure you don’t starve yourself of the foods you love. If a chocolate bar a day stops you eating a tub of biscuits every night, then eat a chocolate bar a day

Eat food you enjoy, eat enough protein and put yourself either at maintenance calories or in a deficit and you’ll lose weight, simple as that really🤷🏼‍♂️

If you need help putting a diet plan together and dropping a few lbs before summer arrives, message me “FIT” for information on my 1-1 coaching programme!👊🏼

22/04/2026

18 weeks of work with Stephen

Another example of exactly what can be achieved when you make a commitment to yourself to go all in. The saying is true, you only get out what you put in, if you only half commit then don’t be surprised when you only see half the results other people are seeing.

The moment you stop kidding yourself that you think you know what you’re doing, ask for help and then do everything in your ability to execute that plan, is the moment your life changes.

And that’s exactly what Stephen done. Worked with a coach previously, lost some weight and put it all back on as soon as he finished. So this time the goal was to do it properly, lose the weight, build some muscle but actually keep it off this time!

This is a fine example exactly what can be achieved for someone working full time, sometimes working away from home whilst still trying to find time to spend with friends and family!

Well done mate, been a pleasure👊🏼

20/04/2026

HOW TO BUILD MUSCLE 101

Ever noticed anything in particular with my training? If you pay attention closely you’ll see my training looks very very similar week to week. Same exercises, same movement patterns, same intensity. To many of you this might look boring, but the reality of it is, this is what it takes to progress.

If you’re chopping and changing your training program every single week how can you expect to ever make progress. Your training must be measurable. You must track your lifts and you must aim to progress these every single week.

If you look at the 4 videos I’ve posted, you’ll see 4 videos of a dumbbell chest press. These are from the past 4 weeks of training and each week I have been aiming to progress these lifts. Whether that be from the weight I’m lifting or the amount of reps I’m doing.

Your goal should be to get really f8cking good at doing the basics. Look at anyone successful in life, they are doing anything magic or different, they’re just doing the simple things VERY WELL and VERY CONSISTENTLY.

If you’re bored with your current training program, not seeing any results or just want a proven structured plan to follow so you can actually start seeing results, message me “FIT” and I’ll send you the info and what’s included!

19/04/2026

Another transformation and another life changed✔️ Awesome work here from Bricky Ben losing 18kg of body fat in just 17 weeks🧱

It’s always pretty cool posting before and after photo of what someone has achieved, but as I always say.. this is literally just 1 piece of the puzzle🧩 yeah Ben might have lost 18kg but seeing the kind of person he’s become in the short space of time we have been working together is nothing short of incredible

As a result of transforming his physique and focusing on self development the past 4 months, showing up better for his kids, a better partner, businessman and just all round human being. Inspiring mate well done👏🏼

02/05/2025

I used to hide everything

I used to be embarrassed

Ashamed

Didn’t wear fitted clothes

Didn’t bring meal prep to site

Didn’t tell anyone I had a coach

Why?

I was frightened about what the other lads on site would say

About the names I would get called, truth is I didn’t want to hear it and couldn’t be arsed for it

The real reality of it…????

The ones taking the p**s

They’re the most out of shape

No confidence

Projecting their own s**t onto you

The moment I stopped caring what they thought, was the exact same moment I started moving forward

If you’ve got goals or just want to feel better with your top off on holiday

Start doing what’s right for you

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