Habitual Health & Nutrition

05/09/2023

This👇🏻👏👏👏💪🏻💪🏻💪🏻❤️❤️

05/03/2023

❤️💪🏻❤️💪🏻❤️💪🏻

04/22/2023

04/10/2023

New PR on deadlifts today. 3 sets of 8 at 135 #

04/02/2023

What are you waiting for?
Step one… decide!

03/25/2023

Was I feeling it on this gloomy rainy Saturday!?
Absolutely NOT. lol. But laced up my shoes and did it anyway 💪🏻💪🏻

Committed at the beginning of August to start moving again after surgery with light workouts moving to full, back to normal workouts in October with the focus on consistency.

5 workouts a week with 2 rest days.
150 workouts down 85% consistency since August. That’s a Win 💪🏻👏👏

Not all workouts are at a 100% effort, but taking time for yourself to move your body someway, everyday is how success happens.
How are you moving today?? 💪🏻🚶‍♀️🏃‍♀️🏋️‍♀️🚴‍♀️

03/15/2023

👏👏👏👏

03/08/2023

Definitely going to give this a try!!!
If you‘ve tried it, let me know your thoughts

How To Make Granola In The Crock-Pot
https://barefeetinthekitchen.com/how-to-make-granola-in-crockpot-recipe/

My mind has been blown by this slow-cooker granola. Homemade granola made in the slow cooker is so easy, I made two different batches yesterday! This is something special.

03/07/2023

🤔🤔