04/06/2026
🦾 El-Bow Day!! 🎀
All the girls did so well with the bow challenge, we had to stay on theme with teaching them el-Bows!!
First we did Simon says with our animal warm ups, then we reviewed the double leg takedown and added getting to side control. We moved on to the striking portion of class next, and reviewed the knees we learned last week. Then we learned how to throw elbows, and did a little combo that included the new skill. It was a great class!
Next week’s challenge is to bring a funny joke to class and tell it!
Interested in joining? Come try a free class!
Every Wednesday from 4:30 pm- 5:30pm 🐻❤️🔥