Dr. Roshni Dave

01/06/2026

I love my baby... but sometimes I miss my old life 💔

If you've ever had this thought after delivery, you're not alone.

Many mothers miss:
✨ Their freedom
✨ Their routine
✨ Their uninterrupted sleep
✨ Their hobbies and personal time
✨ The version of themselves they were before motherhood

And here's something important:

Missing your old life does NOT mean you love your baby any less.

Motherhood is a beautiful transformation, but it also comes with grief for the life that changed.

The truth is, two things can be true at the same time:
❤️ You can deeply love your baby.
❤️ And still miss parts of your old life.

Instead of judging yourself, give yourself grace.

You're not becoming a bad mother.
You're becoming a new version of yourself.

Dr. Roshni Dave has shared a detailed video on this topic on YouTube, including why these feelings happen, when they're normal, and practical ways to feel more like yourself again 🎥

Watch the full video on our YouTube channel.
Link is in the Bio...

Tell us honestly: What is one thing you miss the most from your pre-baby life?







[ missing old life after delivery, postpartum emotions, motherhood reality, new mom struggles, postpartum recovery, maternal mental health, postpartum support, life after baby, motherhood changes, emotional wellbeing after childbirth, postpartum journey, new mother support, motherhood transformation, postpartum awareness, women health, maternal wellness, motherhood and identity, postpartum feelings, female health coach, dr roshni dave ] Dr. Roshni Dave Fitbitwithrosh Roshni

25/05/2026

A strong core is not just about abs…
It’s about stability, posture, balance, strength and protecting your body in everyday life 💪✨

Your core supports:
✔️ Lower back
✔️ Posture
✔️ Pelvic stability
✔️ Balance & movement
✔️ Daily activities and workouts

And the best part?
You don’t need complicated gym routines to start improving it 🌸

Simple core-focused exercises can help improve:
✨ Strength
✨ Mobility
✨ Body control
✨ Overall fitness

But remember:
⚠️ Core workouts should match YOUR body and fitness level.
⚠️ Don’t rush difficult movements without proper form.
⚠️ Postpartum moms especially should focus on safe recovery-based core strengthening.

Fitness is not about perfection.
It’s about consistency and taking care of your body step by step. 🤍

Now be honest…
Could YOU complete this challenge? 👀😅

Tag someone who would definitely try this challenge with you 🔥⬇️







[ core workout, core challenge, women fitness, core strength exercises, fitness motivation, healthy lifestyle, posture improvement, abdominal strength, home workout challenge, female fitness, body stability exercises, core stability, postpartum core strength, fitness routine for women, dr roshni dave ] Fitbitwithrosh Roshni Dr. Roshni Dave

24/05/2026

“Yes… it CAN happen.”
And no, it does NOT make you a bad mother. 🤍

One of the hardest postpartum emotions many women silently experience is feeling emotionally disconnected from their baby.

And because motherhood is expected to feel “instantly magical,” many moms feel guilty even thinking this out loud. 💔

But postpartum reality is different for everyone.

After delivery, a mother goes through:
✨ Massive hormonal changes
✨ Physical exhaustion
✨ Sleep deprivation
✨ Emotional overwhelm
✨ Anxiety and mental fatigue

Sometimes, instead of instant bonding, a mom may feel:
⚠️ Numb
⚠️ Emotionally distant
⚠️ Confused
⚠️ Irritated
⚠️ Or emotionally empty

And this can sometimes be connected to postpartum depression.

Postpartum depression is NOT just “sadness.”
It can affect bonding, emotions, energy, thoughts, and daily functioning.

The most important thing?
👉 Don’t ignore these feelings.
👉 Don’t suffer silently.
👉 Don’t judge yourself.

Healing starts when we talk about it openly and seek support without shame. 🌸

A mother doesn’t need criticism during this phase.
She needs understanding, reassurance, rest, support, and professional help if needed. 🤍

And to every mom reading this:
You are not failing.
You are going through a phase that deserves care, compassion, and support.

🎥 We’ve explained this topic in detail on YouTube.
Watch the full video to understand postpartum depression, emotional disconnect, and when to seek help. 💙

Have you ever heard someone openly talk about this before? 👀
Let’s normalize these conversations in the comments ⬇️







[ postpartum depression, disconnected from baby, postpartum emotions, new mom mental health, maternal mental health, emotional disconnect after delivery, motherhood struggles, postpartum awareness, postpartum recovery, baby bonding issues, postpartum support, women emotional health, new mother care, female health coach, dr roshni dave ] Dr. Roshni Dave Fitbitwithrosh Roshni

19/05/2026

Strength training is not just about muscles.
Especially for women… it’s about feeling stronger from the inside too.

And no, you don’t need heavy gym equipment or intense workouts to begin.

Even simple movements like light deadlifts at home can help improve:
✨ Strength
✨ Posture
✨ Energy levels
✨ Bone health
✨ Core stability
✨ Confidence

For mothers, especially after delivery, the body goes through major physical changes:
• Weak core muscles
• Back pain
• Low energy
• Poor posture from feeding & carrying the baby
• Muscle weakness

That’s why gentle strength training matters. 🌸

Deadlifts, when done correctly and safely, help strengthen:
✔️ Lower back
✔️ Glutes
✔️ Legs
✔️ Core muscles

And honestly?
Sometimes workouts become more than fitness…

They become “me time.”
A moment where you reconnect with yourself again. 🤍

You don’t have to become perfect overnight.
Start small. Stay consistent. Your body will thank you later ✨

Would you try strength training at home? 👀







[ strength training for women, deadlift for beginners, home workout for women, postpartum fitness, strength workout at home, women health fitness, mom fitness journey, light deadlift workout, fitness for mothers, women strength training, healthy lifestyle for women, female fitness motivation, postpartum recovery exercises, dr roshni dave, women wellness ] Fitbitwithrosh Roshni Dr. Roshni Dave

15/05/2026

14/05/2026

Sometimes motherhood feels overwhelming…
even when nothing is technically “wrong.”

The baby is okay.
The family is okay.
Everything around you seems “fine.”

But inside?
You still feel exhausted, emotional, overstimulated, or mentally drained.

And that feeling is REAL. 🤍

Because motherhood is not just physical work.
It’s mental load too.

It’s:
• Constant thinking
• Constant responsibility
• Interrupted sleep
• Hormonal changes
• Emotional pressure
• Feeling needed all the time

Even when you’re sitting and “resting,”
your brain often never truly switches off.

And many moms feel guilty for being overwhelmed because they think:
“But I should be happy… everything is fine.”

But overwhelm does not mean you are ungrateful.
It means you are human.

You don’t need to “earn” rest by breaking down first.

So if motherhood feels heavy sometimes…
please know this:

🌸 You are not weak
🌸 You are not failing
🌸 You are carrying a lot silently

And you deserve support too. 🤍

If this resonated with you, save it for the days you feel emotionally exhausted.







[ motherhood overwhelm, overwhelmed mom, motherhood reality, postpartum mental health, emotional load of motherhood, new mom struggles, mom burnout, maternal mental health, women emotional health, postpartum recovery, motherhood exhaustion, mental load moms, female health coach, dr roshni dave ] Dr. Roshni Dave Fitbitwithrosh Roshni

13/05/2026

Pregnancy and postpartum recovery are not meant to be handled alone 🤍

A supportive partner can make a huge difference emotionally, physically and mentally.
Sometimes support is not about big gestures.
It’s about showing up, staying patient and making her feel seen.

Healing feels safer when she knows she’s not alone.







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04/05/2026

You had a baby… but why don’t you feel happy?

Everyone celebrates the baby…
But no one asks the mother how she’s really feeling.
Postpartum Depression is real.
And it’s more common than people think.
If you’re feeling:
• Constant sadness
• Mood swings
• Anxiety or overthinking
• Feeling disconnected from your baby
• Extreme tiredness or lack of interest

It’s not “just hormones”
It’s not something to ignore
And most importantly
You are NOT alone 🤍

Early understanding = better healing

🎥 We’ve explained everything in detail in our YouTube video
(Link in bio 🔗)

Take a moment to understand yourself… or someone you love 💛







[ postpartum depression, after delivery mental health, pregnancy mental health, new mom struggles, postpartum symptoms, women emotional health, motherhood

Dr. Roshni Dave @ mental health, dr roshni dave ]
Fitbitwithrosh Roshni

27/04/2026

What she says vs what she feels…
This is the reality of so many new moms.

She smiles. She says she’s okay.
But inside… she’s tired, overwhelmed and silently struggling.

Not because she wants to hide it…
But because she’s trying to stay strong.

Let’s change this.
Next time, don’t just ask about the baby…
Ask her how she is 🤍

Dr. Roshni Dave







[ postpartum emotions, new mom struggles, motherhood reality, postpartum mental health, emotional support for mothers, new mom feelings, after delivery mental health, women health awareness, motherhood truth ]