Serenity Within

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Serenity Within

Welcome to Serenity Within, a nurturing space to slow down, breathe, and reconnect with yourself. Yoga teacher and Reiki healing practitioner.

Gentle yoga, meditation, Reiki and all things mind, body and spirit.

18/05/2026

✨A Practice That Supports You

My classes are deeply relaxing, nurturing, slow and steady, and beginner friendly. 🪷🧘🏼‍♀️✨

✨ My classes help

🧘🏼‍♀️Release tension and melts away stress held in the body improves flexibility and supports joint health

🧘🏼‍♀️Calms the nervous system and eases overwhelm and anxiety

🌙 Supports deeper rest and more restorative sleep

🧘🏼‍♀️Restores balance, energy, and emotional wellbeing

🧘🏼‍♀️Creates space to reconnect, reflect and simply breathe

✨ Nourishes your whole being mind, body and spirit

These benefits unfold naturally with time, care, and gentle practice.

✨🧘🏼‍♀️✨🧘🏼‍♀️✨🧘🏼‍♀️✨ 🧘🏼‍♀️

This week’s classes.

🌙 Tonight: Online gentle evening yoga with Reiki
7.30pm - 8.10pm. (40mins)

🌙 Wednesday evening: *Now Online*
Nurturing Flow & Yin with Reiki
7.30pm - 8.30pm (60 minutes)

✨ Book online 👇
https://app.ubindi.com/Sharlene.Smith

Look forward to sharing these relaxing classes with you. 🧘🏼‍♀️✨😊 Serenity Within

11/05/2026

Hello, Hope everyone had a lovely weekend 😊

✨Class reminder for this week’s classes. ✨

Zoom live. ✨
Beginner friendly 🧘🏼‍♀️

🧘🏼‍♀️Tonight: Online gentle evening yoga with Reiki
7.30pm - 8.10pm. (40mins)

🧘🏼‍♀️Wednesday evening: *Now Online*
Nurturing Flow & Yin with Reiki
7.30pm - 8.30pm (60 minutes)

Book online 👇
https://app.ubindi.com/Sharlene.Smith

Look forward to sharing these relaxing classes with you. 🧘🏼‍♀️✨🌙😊

04/05/2026

Hello, Hope everyone is having a lovely bank holiday 😊

✨Class reminder for this week’s classes. ✨

Zoom live.

🧘🏼‍♀️Tonight: Online gentle evening yoga with Reiki
7.30pm - 8.10pm. (40mins)

🧘🏼‍♀️Wednesday evening: *Now Online*
Nurturing Flow & Yin with Reiki
7.30pm - 8.30pm (60 minutes)

🧘🏼‍♀️Thursday evening: Online Yoga Nidra with Reiki - Deep Rest
8.00pm - 8.40pm ( 40 mins)

(The Yoga Nidra class does not include any physical yoga, this is a deeply relaxing meditation class )

Book online 👇
https://app.ubindi.com/Sharlene.Smith

Look forward to sharing these relaxing classes with you. 🧘🏼‍♀️✨🌙😊

24/12/2025

🎄✨I’d like to start by saying a massive thank you for supporting Serenity Within — whether you’re a client, have shared my posts, or spread the word through recommendations. Your support truly means so much 🙏🎄✨

Wishing you all a wonderful Christmas and many blessings for the New Year ✨

I look forward to continuing to share yoga with you in 2026🧘🏼‍♀️✨🎄

Love and blessings 🧘🏼‍♀️✨🙏

10/11/2025

What a way to spend an autumn evening… ✨🍂🌙

My very first online Yin & Yoga Nidra class on Thursday night was a success. From the comfort of our own homes, we gathered in stillness — breathing, softening, and melting into deep rest.✨🧘🏼‍♀️

The energy, the stillness, the collective calm we created together — it all felt so special. Thank you to everyone who joined and shared the space. 🧘🏼‍♀️🌙✨🙏

Here’s what one of my lovely clients had to say:

“Hi Sharlene, just to say that Thursday’s Nidra was incredible — I was deeply relaxed but still had an awareness. Such a wonderful experience, thank you.”✨

It’s such a gift to guide others into that delicate place between wakefulness and dreaming — where the body rests, and the soul remembers peace. 🌙🧘🏼‍♀️✨

If you’d love to experience this for yourself, the next online Yin & Nidra evening is

Thursday 4th December
8.00 - 9.00pm

✨A soothing sanctuary for mind, body, and spirit. ✨

01/11/2025

🌙 Yin & Nidra – Deep Rest ✨

Take a sacred pause and gift yourself an hour of true rest.

This live monthly Zoom class blends the gentle stillness of Yin Yoga with the soothing surrender of Yoga Nidra — a guided meditation designed to restore balance, calm the nervous system, and bring you back home to yourself.

🧘🏼‍♀️ The slow, meditative nature of Yin Yoga helps release stress and tension from the body, while stilling the mind.
🌙 Then, Yoga Nidra invites you into a deeply restful state — that sweet space between waking and dreaming — where healing and deep restoration naturally unfold.

✨ Slow down. Soften. Unwind.
From the comfort of your own home. 🏠

Suitable for all levels — all you need is a cozy space, a few pillows or blankets, and your willingness to rest. 💫

Join me from the comfort of your home on Zoom. 👇

Thursday November 6th
8.00 - 9.00pm
£8 (book online) 👇

https://alternativeliving.my.canva.site/home

21/10/2025

🍂🍁Cozy evening in my little zen den ✨🌙
Listening to the rain 🌧️, sharing gentle reiki yoga with my lovely clients — all from the comfort of our homes. 🍁 🍂

Such a nourishing way to end an autumn evening — grounding, soothing, and full of calm.🧘🏼‍♀️✨🍂

I am so grateful for everyone who joined me online🙏🧘🏼‍♀️💛✨🍂

13/10/2025

Welcome, here is my updated class schedule with new online Zoom classes, to help you unwind, slow down, and find inner peace from the comfort of your own home or in - person at the cozy Music Hall in Pierremont Park, Broadstairs. 🧘🏼‍♀️✨

For more information please visit my website 👇

https://alternativeliving.my.canva.site/home

22/04/2025

I am putting on another lovely mini retreat retreat designed to create a relaxing and immersive experience, gently guiding you into a state of inner peace and renewal, washing away stress, bringing clarity, balance, and healing for mind, body and spirit. 🧘🏼✨🧘🏼

If you feel the need to unplug from your daily routine and your mobile phone, to recharge your batteries then come and join me on

Sunday 6th July 2025

10.00-2.00pm

At the lovely Music Room,
Pierremont Park
Broadstairs 🍃🌳

Tickets now on sale £35
Book online.

Limited spaces

For more information please visit my website 👇

https://alternativeliving.my.canva.site/home

I shall look forward to seeing there 😊🧘🏼✨🌻

Address

Website

https://app.ubindi.com/Sharlene.Smith, https://www.serenitywithin.uk/

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