Flex Appeal Personal Training

28/05/2024

In honor of Memorial Day, Brian, Flex Appeal Trainer, completed the Murph workout for the first time. The workout consists of a 1 mile run, 300 squats, 200 pushups, and 100 pull ups, finishing it off with another 1 mile run, all while wearing a 20 lb weighted vest.

Murph is a popular workout named after Lt. Michael Murphy, who was posthumously awarded the Medal of Honor for his actions during Operation Red Wings in Afghanistan. It is a grueling and physically demanding workout that is often done on Memorial Day in honor of Lt. Murphy and all those who have served and sacrificed for their country.

If you’re looking for help in reaching your health and fitness goals, send us a message or email us at [email protected]

11/01/2024

Our friend and realtor, Johnson Creek local Jake Johnson, offered us an amazing opportunity to highlight our small personal training business on his YouTube page. We were so grateful for the chance to share how we got here and what we do so check out our interview with Jake!

There are so many reasons and benefits to exercise (not just weight loss!) and we would love to help you achieve your 2024 goals, whatever they may be ☺️

If you’re interested in personal training and want to check out the gym, send us a message today or email us at [email protected]! 💪🏻 We look forward to hearing from you!

Does your New Year’s resolution have to do with improving your physical fitness & health? Check out Jake’s tour of the newest gym in Johnson Creek, Flex App...

29/09/2023

Hi Everyone 🤗

I’m Brittany, Co-Owner and Trainer at Flex Appeal Personal Training!

Over the last 10 or so years I have had many ups and downs with my weight, making progress and then gaining it back. I never wanted to go to the gym because I was embarrassed, nervous and didn’t know what I was doing. I began to build my knowledge of exercise and physical fitness and fell in love with working out! Now I’m down 30 pounds, many inches, my strength has significantly increased, and most of all, I’m happier! Now, I have new personal goals, including helping anyone who wants it!

Whether your goals are losing weight, gaining strength, building endurance, improving your mental health, or any other reason under the sun, I would love to share with you what I’ve learned and experienced myself! As a trainer, MY goals are to be a source of knowledge and support for my clients and to help you achieve your own health and fitness goals!

Let’s blast the music 🎶, crush these workouts together 💪🏻 and enjoy the journey 👣

Message or email today to schedule your free consultation with Flex Appeal Personal Training!
[email protected]

17/09/2023

TRAINER INTRODUCTION:

Hey everyone, I'm Brian, Co-Owner and Trainer at Flex Appeal Personal Training.

My love for fitness and physical culture began at a young age, as I started training for sports (wrestling and football). Although my athletic career has come to an end, my passion for training is as strong as ever.

My mission is to share my knowledge and experience with my clients, so that they can lead capable, confident, and enriching lives.

My training philosophy is creating enjoyable and sustainable fitness regimens, specific to each individual's needs, goals, and current capabilities.

If you are interested in improving yourself and crushing your goals, send us a message and let's get to work! We are looking forward to hearing from you.

14/09/2023

Hello Everyone!!

We are Brian and Brittany, Owners of Flex Appeal Personal Training and we are excited to announce that we are now accepting clients for one-one-one personal training!

Our mission is to assist you in reaching your health and fitness goals through various forms of exercise tailored to fit your specific needs. Our private studio, located in Johnson Creek, WI is perfect for those who do not like working out in crowded commercial “big box” gyms.

Send us a message today to schedule your free consultation! We are looking forward to helping you navigate through your health and fitness journey!

05/08/2023