FITSS - Sandra Sorgini

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FITSS - Sandra Sorgini Body Transformation Coach, CPT
Best Body Guide Cover Athlete SFM
Publ. Model & Writer
PVL Ambassador

Look inward. Mindset Matters! Relying on your athletes mentality will get you through any mental health challenge. In ...
31/05/2023

Look inward. Mindset Matters! Relying on your athletes mentality will get you through any mental health challenge. In this blog I reveal how the mindset of an athlete truly is the mental health Most Valuable Player!

Written by Sandra Sorgini ( ) Everything I learned about life, I learned through sport. With a ball at my feet, I trained for life without even realizing that all those lessons on the rain soaked, sun covered turf, the defeats and the triumphs, the personal best performances and the worst...

Build your X Frame Physique - Start with Your Shoulders. Check out this Shoulder Shocker Workout to start building Capp...
13/05/2023

Build your X Frame Physique - Start with Your Shoulders. Check out this Shoulder Shocker Workout to start building Capped Shoulders and really take your physique next level!

You’ve heard of the X Frame—and you want to rock it. So, let’s start at the top with this shocking shoulder workout.

The How to Guide to Unleash Your inner wonder woman. Pair this with the HIIT workout in the Inside Fitness FitClub for ...
13/05/2023

The How to Guide to Unleash Your inner wonder woman. Pair this with the HIIT workout in the Inside Fitness FitClub for exclusive members!

The How To Guide for Strengthening Your Wonder Woman Mindset and Physique By Sandra Sorgini (header photo by James Patrick) “You are stronger than you believe. You have greater powers than you know” YOU have the strength and power of a goddess with the heart and mind of a human. Like ...

Feed the Creed HIITPLAY Boxing Workout. Read the accompanying article, "Create Your Own Fitness Creed" to get the most ...
13/05/2023

Feed the Creed HIITPLAY Boxing Workout. Read the accompanying article, "Create Your Own Fitness Creed" to get the most out of the mental aspect as well.

Written by and featuring Sandra Sorgini ()Photographer's taken by Arsenik Studios Gear: Contender’s Clothing The Full Body, Minimal Equipment, 10 Round HIITPLAY Boxing Workout Designed for the Intense Fitness and Boxing Enthusiast Read our Create your Own Creed article we posted last wee...

Create Your Own Fitness Creed is jam packed with sports and positive psychology tools to see you knocking out your fitne...
13/05/2023

Create Your Own Fitness Creed is jam packed with sports and positive psychology tools to see you knocking out your fitness journey!!! Pair it with the Feed the Creed Workout.

By Sandra Sorgini & Photo by Arsenik Studios If you are reading this right now there is a very good chance you are embarking on a fitness journey. You understand better than anyone that ups and downs are inevitable along the way. Frankly speaking the journey is dirty and ruthlessly ro...

What a blast this was! First to be featured for the second year in a row in Inside Fitness Magazines Hot and Fit 100 bu...
13/05/2023

What a blast this was! First to be featured for the second year in a row in Inside Fitness Magazines Hot and Fit 100 but to then celebrate it with so many phenomenal women and showcase the best the fitness industry has to offer!

14th Annual Hot & Fit 100 Launch Party Presented by PVL Photos by Lomer Photography January 21, 2023 at Lavelle, Toronto

Get the Glutes You have been Dreaming Of. Find me featured in this article written by Tim Rigby for Inside Fitness Maga...
13/05/2023

Get the Glutes You have been Dreaming Of. Find me featured in this article written by Tim Rigby for Inside Fitness Magazine.

Written by Tim Rigby, M.A., NSCA-CPT, Sponsored by PVL Featuring Sandra Sorgini When it comes to shapely, toned and athletic glutes, you’d be hard-pressed to locate a better pair anywhere than the backside of Sandra Sorgini. This former semi-professional soccer player and university coach is a joc...

Read about how I help my clients sculpt, strong, SPORTY SEXY bodies with PVL IsoGold Protein Powder!
13/05/2023

Read about how I help my clients sculpt, strong, SPORTY SEXY bodies with PVL IsoGold Protein Powder!

Written by Sandra Sorgini As a former Semi Pro Soccer player turned Body Transformation Coach for athletic women, secondary school phys ed teacher and certified personal training specialist, published fitness model in numerous publications including Inside Fitness Hot and Fit 100 two years in a row,...

PVL's Creatine X8 can help you RunLikeDan, Professional Football Player and PVL Athlete
13/05/2023

PVL's Creatine X8 can help you RunLikeDan, Professional Football Player and PVL Athlete

Written by Sandra Sorgini () Daniel Adeboboye, Pure Vita Labs Athlete and Running Back for the CFL 2022 Grey Cup Champions Toronto Argos leads a supercharged faith filled athletic life. To run on all cylinders like dan requires a superior sports nutrition supplement protocol of the Pure Vi...

PVL Goes Natural. Read about how the Performance Line has become Natural Series. Learn about Emily Adams, PVL Athlete ...
13/05/2023

PVL Goes Natural. Read about how the Performance Line has become Natural Series. Learn about Emily Adams, PVL Athlete and Fitness Coach.

Written by Sandra Sorgini Emily Adams, Fitness Coach and PVL Athlete known for Personal Training/Lifestyle/Bikini Prep as part of her coaching relies on sports supplements that will, without a doubt, assist her clients in transforming their bodies for life or stage! As a published model and coach, h...

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