Stronger Better Fitness

Stronger Better Fitness Fat Loss, Muscle building, & Core Strengthening I will create and design a personalized fitness program that will bring about the change you have been wanting.

I am in the business of creating results. No matter what your fitness goals are. You will not only look your best but feel your best. "Where your mind goes your body will follow". I love to help people reach their true potential and see that they were meant for MORE.

Nice day
08/12/2023

Nice day

Cardio is not something I quickly raise my hand to volunteer to do. But I do it for so many reasons. It keeps me active....
07/11/2023

Cardio is not something I quickly raise my hand to volunteer to do. But I do it for so many reasons. It keeps me active. It helps my heart get stronger. It forces my lungs to expand and recruit more oxygen. It enables me not to suck air when I climb stairs or go for a hike. It’s some thing I do for the endorphin rush. It’s some thing I do to burn maybe a couple hundred calories but really that is not my focus. My focus is health. My focus is being able to stay as active as possible every day of my life for the rest of my life. it goes hand-in-hand with my weight training and overall health. It helps me to relieve stress. To get out built-up energy. There’s so many positive things exercise brings into your life. Create some space for it and welcome it in.
Coach Deb

Another win. A healthy snack packed with protein, Whole Foods and a few pita chips 😋 Cottage cheeseTrader Joe ranch seas...
07/10/2023

Another win. A healthy snack packed with protein, Whole Foods and a few pita chips 😋

Cottage cheese
Trader Joe ranch seasoning
Mini bell peppers
Persian cucumbers
Small serving of pita chips

Very easy, easy to pack for work and filling as well.

Feel free to switch out the cottage cheese for plain greek yogurt.

Not bad! 😋
Coach Deb

The second slide is a picture of the scale I use every time I prepare a meal I measure out my starchy, carbs and my prot...
28/09/2023

The second slide is a picture of the scale I use every time I prepare a meal I measure out my starchy, carbs and my protein. It’s a great way to know what you were doing, and to be aware of how much protein you’re getting in.

Tonight’s dinner is Beef, top loin, New York steak, thin, and boneless. Jasmine rice and acorn squash.

Thin New York steak 150 grams
Acorn squash 150 grams
Jasmin rice 65 grams

I marinated in barbecue the steak. I have a dab of butter for taste on the rice and salt and pepper on the acorn squash. This is totally feeling and super delicious.

What are you having for dinner tonight? Tell me in the comments.
Coach Deb

Apple cinnamon pecan Carmel deliciousness 😋 Recipe 1/2 of a small apple 39 calOne container of good culture cottage chee...
24/09/2023

Apple cinnamon pecan Carmel deliciousness 😋

Recipe
1/2 of a small apple 39 cal
One container of good culture cottage cheese, 120 cal
2 teaspoons of Trader Joe’s cinnamon bun spread 60 cal
4 grams of honey roasted pecan pieces, 20 cal

Mix it all together and you have a yummy low-calorie high-protein treat. Awesome for Fall!

Coach Deb

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Số Nhà 4 Đường Trần Phú Liên Bảo Vĩnh Yên
Vinh Yen
280000

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+19252346838

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