Fit Oi

23/08/2026

Missed the jungle journey last week? Come check out this week’s journey and find out why participants loved it so much. Each week a different journey for nervous system reset and total relaxation. You can’t train hard or work well without a proper rest!

CINEMATIC SOUND SPA JOURNEY
JOURNEY: BEFORE I WAS

Tuesday | 19:30–20:30

BEFORE I WAS 🌑🤍
A Cinematic Sound Spa Journey into the first home.

An immersive journey into the space before birth — before words, memories, and identity.

🌌 soft light and cinematic projections
🫀 the rhythm of a heartbeat
🌊 sounds inspired by the womb and our first home
🎼 live instruments and sound healing
🎧 my original ambient music
🗣️ my voice and subtle storytelling

A journey inward, into warmth, darkness, rhythm and stillness — and perhaps a moment to simply feel held.

Before the first breath.
Before you had a name.
Before you were anyone.

ABOUT THE CREATOR

Tiana Podpora is a yoga teacher, sound healer, musician, writer and author of several books.

Her work brings together yoga, meditation, sound, music, storytelling and creative expression, creating immersive experiences that invite people to reconnect with their body, imagination and inner world.

Cinematic Sound Spa Journey is her original project, with each journey created around a different story, environment and atmosphere.

14/08/2026

Power Yoga added to the calendar next week for early risers.

7:30am Mon - Wed - Fri. Come try out and start the day on a high. Other classes continue as usual. Remember to book in advance. We keep our classes small and personalised.

13/08/2026

*** Register for a free trial next Tuesday - limited spots***

CINEMATIC SOUND SPA JOURNEY
JOURNEY: JUNGLE 🌿🌙

Tuesday | 19:30–20:30

A 60-minute immersive sound experience inspired by the mysterious atmosphere of the jungle at night.

Cinematic Sound Spa Journey combines sound healing, ambient music, live instruments, original music, voice and visual projections to create an experience between a sound bath, meditation and an audio-visual journey.

THE EXPERIENCE

Participants are invited to relax and enter an imagined jungle landscape through:

🌿 immersive jungle-inspired soundscapes
🎶 ambient and original music
🎼 live acoustic and sound healing instruments
🗣️ voice and subtle storytelling
🌌 cinematic visual projections
🧘‍♀️ guided relaxation and meditation

The journey gradually moves through different layers of sound and atmosphere — from the sounds of the living jungle and deeper rhythmic textures to spacious, calming soundscapes.

The experience is designed to encourage deep relaxation, sensory awareness, imagination and inner exploration.

ABOUT THE CREATOR

Tiana Podpora is a yoga teacher, sound healer, musician, writer and author of several books.

Her work brings together yoga, meditation, sound, music, storytelling and creative expression, creating immersive experiences that invite people to reconnect with their body, imagination and inner world.

Cinematic Sound Spa Journey is her original project, with each journey created around a different story, environment and atmosphere.

11/08/2026

Move freely, sweat, smile with SHUFFLE DANCE, a fun and energising cardio practice that engages both the body and the mind!

Through its dynamic movements, Shuffle Dance improves coordination between the left and right sides of the body, enhances focus and memory as you learn new steps, choreographies, and helps cultivate balance, rhythm, and presence.

Get at taste this weekend at the Block Fest (4:30pm Saturday 8 August) and sign up for the classes from next week.

Starting from 11 August 7:30AM every Tuesday & Saturday

04/08/2026

Classes are on as usual this week. We’ll add another yoga slot next week for early risers. Don’t forget the first dance movement class at 6:30pm tomorrow (Wed), it’s one of a kind!

31/07/2026

NEW Movement class at FitOi

Hi Community,

We are launch a new movement class for dancers of all levels. The fundamentals in this class will support any genre you want to specialise in.

✨Experience and practice flowing movement, experimental movement, “waving” and contact improvisation.
⚡️Learn to control all your muscles to create a variety of expressions, concepts, feelings and visuals.
🌪️Learn what your body can do when it can move freely. Develop YOUR body language.
🌓Communicate only with movement and self.

It is only as difficult as you make it, but you WILL sweat after one hour and a half.

Wed 6:30pm - 8:00pm; Sunday 5:00 - 6:30pm

Here’s some inspiration from our teacher - Red: https://www.instagram.com/reel/DWyoyNukSnC/?igsh=aDBlcjY0dGZ2a2x3

27/07/2026

Did you know we have a beautiful room facing the ocean for yoga? Check out the new timetable with classes both in our studio and our “Ritual Space”

17/07/2026

You are more likely to make it to class if you mark your calendar before the week starts. Want to see something new on the calendar, drop a line to let us know!

17/07/2026

Hi Community,
Would you like to try Poundfit at FitOi? If so please leave a comment with your availability on Wed. We have a teacher in town who can lead the class, but only on a Wed. Thank you!

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