Knee Pain Coach - Vietnam

  • Home
  • Knee Pain Coach - Vietnam

Knee Pain Coach - Vietnam We help people get out of pain, feel better, move better and perform better. Helping expats move better, feel better and perform better.

We offer:
Private training
Small-group training
Online coaching
Hybrid coaching

29/03/2025

(Tiếng Việt bên dưới)

If you're looking for a scalable solution to your knee issues then look no further, the system will take you from where you're at right now all the way to World-class knee ability.

Of course I just highlighted some of the steps for each movement, there is much more nuance than is possible to show in a short video. That's why it's always best to work with a coach - if you're in HCMC, Vietnam, then reach out via DM to arrange a consult or see the form in my bio to work with me online.

If you're elsewhere, there may be a coach near you - you can check map.atgforcoaches.com

If you want to learn the ATG system, you can find more info

Nếu bạn đang tìm kiếm một giải pháp lâu dài cho vấn đề đầu gối của mình, thì đừng tìm đâu xa! Hệ thống ATG sẽ đưa bạn từ vị trí hiện tại đến khả năng đầu gối đẳng cấp thế giới.

Tất nhiên, tôi chỉ nêu bật một số bước cho từng động tác, còn rất nhiều chi tiết quan trọng không thể truyền tải hết trong một video ngắn. Đó là lý do tại sao tốt nhất bạn nên làm việc với một huấn luyện viên.

Nếu bạn là người Việt Nam, bạn có thể xem thêm thông tin tại

14/03/2025

(Tiếng Việt bên dưới)

After 3 years of working with hundreds of runners, it's easy to separate the wheat from the chaff.

These are 9 of the best 'bang for your buck' exercises I use with my runner clients through our Vietnamese training platform

Massive credit goes to for helping me understand athletic longevity and bridging the gap between rehab and performance.

If you want to train with me in HCMC then reach out via DM or the link in my bio.

If you want to learn the methods of 6 can become a certified coach with

There may be an ATG coach near you. You can search at map.atgforcoaches.com

Sau 3 năm làm việc với hàng trăm runner, việc phân biệt đâu là bài tập thực sự hiệu quả trở nên rõ ràng.

Dưới đây là 9 bài tập "đáng đồng tiền bát gạo" nhất mà tôi áp dụng cho các học viên chạy bộ của mình thông qua nền tảng đào tạo

Gửi lời cảm ơn lớn đến vì đã giúp tôi hiểu sâu hơn về tuổi thọ vận động và cách kết nối giữa phục hồi chấn thương và hiệu suất thể thao.

Nếu bạn muốn tập luyện với tôi tại TP.HCM, hãy nhắn tin trực tiếp hoặc truy cập link trong bio

Nếu bạn muốn phục hồi đầu gối của mình, hãy xem link này:
Https://phuchoidaugoi.dokhop.com

🌉 Imagine your back is like a bridge. It needs strong pillars on either side to hold it up straight and strong, right? T...
27/03/2024

🌉 Imagine your back is like a bridge. It needs strong pillars on either side to hold it up straight and strong, right? Those pillars are like your core muscles, in your tummy and butt.

😢 When your core muscles are weak, they can't hold the bridge (your back) up as well. This makes the muscles in your lower back work extra hard to keep you standing tall. This overexhaustion often explains the pain you feeling in your lower back

😴 As for the glutes, they tend to become lazy as we move to a more sedentary lifestyle. Sitting on your bum all day makes the glutes sleepy and tired. If they aren’t being stimulated then they doze off and when you want them to work they avoid it at all cost. If your glutes aren’t pulling their weight your lower back has to work harder. More work for your lower back means lower back pain. This is why it is important to wake them up before exercise. Make sure they are woken up and firing by doing some glute activation as part of your warm-up routine.

And just like for your glutes, prolonged sitting and activities like running can lead to tight hip flexors and muscle imbalances which contribute to low back pain. Tight hip flexors create a pull on the front of your belly known as an anterior pelvic tilt.
This makes you lean forward, which puts strain on your lower back muscles (which work in opposition to keep you upright).

Follow us, so you don't miss out on our next post "Top 3 Exercises for runners to reduce lower back pain" ;)

We told our friend he better starts doing Step-Ups if he wants keep playing his sport... so he did.PS. He is still worki...
20/03/2024

We told our friend he better starts doing Step-Ups if he wants keep playing his sport... so he did.

PS. He is still working on his form, so bare with him ;)

🐘 The ELEPHANT WALK exercise is our favourite exercise for hamstring flexibility. 🦵 Unlike a static hamstring stretch th...
19/03/2024

🐘 The ELEPHANT WALK exercise is our favourite exercise for hamstring flexibility.

🦵 Unlike a static hamstring stretch that you just hold for a certain amount of time, the elephant walk exercise places constant tension on the hamstrings, and the dynamic movement of extending the leg in this lengthened position forces the hamstrings to open up for you to explore new ranges... and all the other fun that comes with them ;)

🔥 For us it's perfect as part of a dynamic warm-up for running or as part of a strength and mobility training program for our clients

🍑 As runners we often hear about the importance of strengthening our glutes for better running form, and injury preventi...
19/03/2024

🍑 As runners we often hear about the importance of strengthening our glutes for better running form, and injury prevention.

😴 Gluteal dysfunction (when your butt muscles are not active) can lead to many injuries and complications ranging from lower back issues to plantar fasciitis. One thing we see many runners do is turn to hip thrusts and box jumps to strengthen their glutes, whilst not bad exercises, these movements don't really focus on engaging the glutes.

🔥 The Regen approach to training glutes is to build a solid neurological connection from the foot to the butt using the 'running man' exercise or bouncing on the balls of the feet, and then strengthening these with simple glute exercises such as kickbacks and fire hydrants, this will help "turn on" the glutes ready for running.

Is back pain, knee pain, or shoulder pain currently stopping you from enjoying the simple things in life?Working at a de...
26/02/2024

Is back pain, knee pain, or shoulder pain currently stopping you from enjoying the simple things in life?

Working at a desk or bending to watch over learning activities at school can lead to tight hips, bad posture, and all sorts of work-related body strains.

**Teachers don’t just pour their hearts and souls into their work; they put their whole bodies into it as well.**

With a demanding work schedule, it can be difficult to find time to take your fitness seriously. That’s why we’ve put together our new hybrid online/offline training program - giving you the flexibility to only commit to one fixed session per week, plus two additional workouts tailored for your own gym space.

With the added benefit of group accountability and daily habit tracking, results are guaranteed or we will give you your money back!

Learn decompression techniques, how to breathe to support good posture, and exercises you can use at the gym, at home, and work.

We are offering a 3-week pilot free for those interested, with no obligation to continue with the remaining 12 weeks if you're not happy with the results.

P.s. I used to eat at my teachers' desk too

16/02/2024

We have 5 spots left for anybody ready to leave bad posture behind them and help them become as resilient as a coconut palm in a storm, build muscle in the right places, burn fat, and walk into life with more confidence and swag.

The best part is - you don’t have to spend hours in the gym or sacrifice your social life.

Better still! The first 3 weeks are FREE and if you’re not convinced by then, there’s no obligation to sign up for the remaining 12-week program.

And if you don’t feel as graceful as a gazelle on the plains after the 15 weeks, we will do one of two things:

1) We will hand you your MONEY BACK, no questions asked.

or

2) We will work with you until you do.

We do this because we want everyone to have an amazing experience with us and because we’re confident we can deliver on our promise. If that sounds fair, DM to reserve your spot now, or send this to somebody you know who's ready to make changes.

**For more information about what we offer, please see our website: regenlc.com**

Address


70000

Telephone

+84395572597

Website

Alerts

Be the first to know and let us send you an email when Knee Pain Coach - Vietnam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Knee Pain Coach - Vietnam:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share