Diego Espana Coaching

Diego Espana Coaching NASM & CONADE Certified Personal Trainer based in Vietnam
Online Personal Training
Pre-Designed Prog

First time diving a wreck ⚓️Great experience and even better company. Can't wait for the next one! 🤿
31/05/2026

First time diving a wreck ⚓️

Great experience and even better company. Can't wait for the next one! 🤿

It took me a while to find the courage to share this. I love this photo, but I hesitated to post it for obvious reasons....
07/04/2026

It took me a while to find the courage to share this. I love this photo, but I hesitated to post it for obvious reasons. But then I stopped and asked myself... why?

​We all come into this world exactly like this. Somewhere along the way, society taught us to feel ashamed of showing our own skin. I am incredibly proud of the body I’ve built. This isn’t about vanity; it’s a physical reflection of the discipline, hard work, and deep care I have for my health.

​People are going to judge no matter what you do. But the next time you find yourself judging someone simply for being themselves, pause and ask: Is their freedom and authenticity triggering one of my own insecurities?

The truth is, when we embrace that everyone is different, we judge less, accept more, and live much happier lives.

Officially certified Open Water Scuba Diver 🤿This has been on my list for a long time, and I’m grateful I finally made i...
02/01/2026

Officially certified Open Water Scuba Diver 🤿

This has been on my list for a long time, and I’m grateful I finally made it happen. The learning process, spending hours in the ocean, and the calm that comes from being underwater made every moment worth it.

What excites me most is knowing this is just the beginning. There’s so much more to learn, deeper and new dives to experience, and more certifications to work toward. My world is about to get bigger.

Special shoutout to my wifey for having the courage to do this with me. Looking forward to many more dives together 👩‍❤️‍💋‍👨

Let’s go 💦💦

Happy 3rd Wedding Anniversary, my love.You already know I never really believed in marriage. I used to think that marryi...
04/11/2025

Happy 3rd Wedding Anniversary, my love.

You already know I never really believed in marriage. I used to think that marrying someone meant giving away your freedom, and that thought scared me.

But shaping our relationship the way we wanted it to be made me realize that marriage is truly about acceptance, communication, and experience.

Accepting each other as we are, with all the good and the bad. Not setting expectations of how you’d like the other person to be, but instead growing and becoming better, together.

It’s about communicating our needs and desires, and experiencing as many things as we can to find what works for us, not just following the idea of “how marriages should be.”

I can honestly say that marrying you has been one of the best decisions of my life. I never thought I could be this happy being married, and I’m proud to say our marriage has far exceeded my expectations.

I love you, and I am looking forward spending the rest of my life with you (because let’s be honest, chances are I’ll leave this earth before you 😉).
Just kidding 😘

Every late night and early morning led to this feeling right here ✨️REBORN CAMP
21/10/2025

Every late night and early morning led to this feeling right here ✨️

REBORN CAMP

First Open Water Swimming Competition🌊🏊‍♂️Until the last day, I was still struggling with whether or not to participate ...
09/09/2024

First Open Water Swimming Competition🌊🏊‍♂️

Until the last day, I was still struggling with whether or not to participate due to my recent torn hip adductors. At the end, I decided to give it a try and see how it goes. I can say it was a 51-minute mindfulness practice, being aware of every single kick to ensure I didn’t hurt myself.

I enjoyed the entire race and was so happy with the results. It was my first time swimming a long distance in the ocean with an injury that prevented me from training and kept me out of the water for a month, yet I still managed to swim 2.4 km in under 1 hour.

This experience taught me that limits are often just starting points and that true strength lies in facing obstacles head-on. Here’s to embracing the journey, no matter how tough it gets. Your mind is a powerful ally; harness it, and you can achieve incredible things.

Good to see all that extra cardio is paying off 💪Have a good beginning of the week everyone!
08/07/2024

Good to see all that extra cardio is paying off 💪

Have a good beginning of the week everyone!

Address

Thao Dien
Ho Chi Minh City

Telephone

+84353624113

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