Apnea Hanoi

19/04/2025

15/04/2025

🌊 Freediving is for Everyone! Breathe, Float, Dive 🌊
Freediving Workshop for Non-Swimmers & Beginners – Start Your Journey!

📅 When? Sat, 19.04, 2.30 – 4.00 PM
📍Where? Octopool, Tây Hồ
💰Price? 650k VND (all-in: pool ticket + gear)
DM 💌 us to book your slot!

------

Highlights:
- 📚 Theory: Basics of Freediving.
- 🌬️ Breathwork: Breathing and Breath-Hold Techniques.
- 🛟 Float: Trust the Water, Learn to Float.
- ⏱️ Static Apnea: Your First Safe Freediving Experience.
- 🤿 Freediving Gear: Test Mask and Fins.

What’s Next:
- Join the Club: Become a member of our Apnea Hanoi community.
- Work on Your Skills: Continue to develop your freediving and swimming techniques.
- Join Trips & Trainings: Participate in exciting trips and regular training sessions.
- Get Certified: Take the next step and earn your freediving certification.

----------------------------------------------
✨ We’ve designed this workshop for those who may not yet feel confident in the water but are eager to learn freediving. Begin your journey with us in the warm, shallow Octopool, the ideal environment for safe learning. Afterward, you can join our Apnea Hanoi Club and participate in weekly training sessions to further develop your freediving and swimming skills with a supportive and welcoming community.

💌 DM us to book your slot!
🚨 Limited slots available!

05/04/2025

We 🩵 freediving.

29/03/2025

🌊 Breathe & Swim 🌊

Thank you for joining the Breathwork Workshop and Swimming Class. 🩵

20/03/2025

From 1.48 min static to 2.05 min apnea walk! Well done 😇🌊

06/03/2025

We 🩵 freediving

Join our Discover Freediving Course (Pool). Learn how
long you can hold your breath during static dives and
how far one breath can take you during a dynamic dive
🌊

This was the student's first ever session and she has
hold her breath for 2min 43s (stat) and dove a distance
of 45m (dyn). 🧜🏻‍♀️

Send a message to learn more

04/03/2025

Look as this amazing first attempt for her personal best breath-hold during the Freediving Discover Course! 2min 43s 🌊

Everyone can do that with the right techniques. Join our course now 🩵

21/02/2025

🌬️ Breathe Deep, Hold Strong! 🌬️

Dive into the world of breath holding with us tomorrow!

This session will be all about breathing techniques and discovering the effects of breath-holds. You'll also learn how to enhance your breath-hold capabilities and how to train safely.

Whether you're a freediver, athlete, or simply seeking a moment of calm, this workshop is tailored for everyone looking to deepen their understanding of breath and its impact on your well-being.

See you The Fitness Village!
Let’s breathe together! 🌬️✨

19/02/2025

Dive deep, dream big. 🌊
Start your freediving journey now 🩵

17/02/2025

What a great breath-hold workshop!
From not being able to pass 1:30 min to easily holding her breath for 2:24 min was so impressiv.

How long can you hold your breath?
Let me guide you to your full potential 😇💫
Join the Breathe & Hold workshop every Saturday !

13/02/2025

🌊 Discover Freediving Course (Pool)

Would you like to explore the ocean, try spearfishing, or even mermaiding? 🧜‍♀️✨
The first step is to master the fundamentals of freediving in a safe and controlled environment.

This course includes:
✔️ Theory Class – Learn the basics of freediving.
✔️ Breathing Techniques – For longer, safer, and more comfortable breath-holds.
✔️ Pool Session – Get familiar with the gear and try two out of three freediving disciplines.

📍 Location: Octopool, Tây Hồ
📅 Dates & Times: Flexible – DM to schedule your session!
No experience needed.

💙 Everyone can learn to freedive.
🔹 DM me to begin your freediving adventure!

12/02/2025

Would you like to discover the ocean? Learn freediving with us 😇🩵