26/08/2026
🔥 ELEVATE SATURDAY CHALLENGE 🔥
Everyone is welcome — whether you train at Elevate or not.
And yes, it’s completely FREE to enter. 🙌
Here’s how the challenge works:
🚣 2,000m Row For Time
Your rower will be set in Race Mode.
Only start rowing when the screen displays “GO”.
⏱️ At every 2-minute mark on the race clock:
2:00 • 4:00 • 6:00 • 8:00...
You must get off the rower and complete:
10 Burpee Over Rower
The clock never stops.
So if you finish your burpees at 2:30, you only have from 2:30 to 4:00 to row before the next burpee round.
BURPEE STANDARD:
Chest must touch the floor on every rep.
After each burpee, you can either:
Jump over the rower
OR
Step over the rower.
Both are allowed.
⚠️ DNF RULE
You must complete all 10 Burpee Over Rower before the next 2-minute mark.
For example:
If you start your burpees at 4:00, all 10 reps must be completed before 6:00.
If you cannot complete all 10 reps before the next time mark, you will receive a DNF — Did Not Finish — and your challenge ends there.
🏆 Top 5 fastest finishers will receive a Challenge T-shirt.
📅 Saturday, September 19th, 2026
⏰ 10:00 AM
📍 Elevate Performance & Fitness
🎟️ FREE ENTRY
Please arrive at 9:45 AM for check-in and warm-up.
You don’t need to be an athlete, and you don’t need to be an Elevate member.
Just sign up, show up, and come race with us. 🚣🔥
https://forms.gle/wrvLAJzHVsqPD4Sh8
