Sensus Health-Club

03/07/2018

Plenty calories burnt in last nights Monday FCC. Plus a bonus of 5.28km run. High end cardio interval needless to say the Spider Man (aka) Kev prefers to climb and not run ! Next class Thursday at TSC 5.30pm.

26/06/2018

Morgan boys helping me count !
Fitness circuit classes. At TSC Monday and Thursdays 5.30pm.

01/05/2018

27/04/2018

Thursday’s at TSC. Tabata Fitness. 45 seconds work 15 seconds rest. Partners adding up all reps. 300-400 reps. HIIT hard efforts. Next class Monday 5.30pm “ Filthy Fifty!!

04/04/2018

Our bodies are machines... so let’s rev them up tomorrow at Tabata Thursday’s .. Tortola Sports Club 5.30pm. Outdoor fitness circuit.

02/03/2018

28/02/2018

At TSC. Monday’s and Thursday’s circuit fitness. Sprints and ladder. Keep counting guys. .

23/02/2018

Thursday TABATA .. a little bit easier than Monday’s class for sure but still this 3.6.9 workout did the trick and hit all over. Including some grimacing faces !! Joe Goff!! Monday’s the next circuit fitness class 5.30pm.

20/02/2018

Monday’s circuit -push ups. Two laps of sprints push ups at the end repeat to 12 push ups. Lunges -push ups . Squats-push ups. Plyo-jumps - push ups. Total push ups at the end ??? Next circuit class Thursday @5.30pm

19/02/2018

If you did ? Pay it back .. hit Monday’s nights circuit training at TSC. 5.30pm.