13 things every fitness beginner needs know

13 things every fitness beginner needs know Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.

Absolutely, yes. Not only are outside activities great for your body, they’ve been proven to improve your mental wellbei...
30/03/2021

Absolutely, yes. Not only are outside activities great for your body, they’ve been proven to improve your mental wellbeing—depression is often a factor for people who find it difficult to get in shape. These types of activities are especially great when it comes to getting in your cardiovascular training. It’s far more enjoyable to hike, dance, bike, run stairs, or swim than to walk on a treadmill every session.

Certain exercises are far more demanding on the body than others and require more rest between sets. For example, a set ...
30/03/2021

Certain exercises are far more demanding on the body than others and require more rest between sets. For example, a set of 15 reps of barbell squats will not only tax the thighs, glutes, and lower back, but will also have you breathing like a freight train. You may find that you need a good three to four minutes before you are ready to get to the next set. On the other hand, performing 15 dumbbell side laterals may only require 45 to 60 seconds of recovery time.

How much time should I spend in the gym?Like the last question, this depends on how fit you currently are, what goals yo...
30/03/2021

How much time should I spend in the gym?
Like the last question, this depends on how fit you currently are, what goals you have set for yourself, and how much time you have to devote to working out. For some people it may be best to schedule three hour-long workouts per week, while others may find it more convenient and beneficial to train five to six days per week—but for only 30 minutes.

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