RASE Fitness

RASE Fitness Strength & Conditioning Coach / Personal Trainer Training programs can be delivered via Personal Training, small & medium Groups, or Teams.

RASE Fitness provides high-impact Fitness & Conditioning training to active people to maximize readiness for team / individual / recreational sports, life events, physically demanding jobs, or just high levels of fitness. We deliver highly effective and time efficient training programs to student athletes and adults of all ages and fitness levels. Most services provided are at my home fitness cent

er or large front grass area. Mobile / home training options are available. RASE Fitness has been improving athletes of all types and ages since 2000 and is currently located in the Spring Creek community in Zion Crossroads.

COVID Fit outdoor bootcamps! Bringing my NoVA conditioning circuits to fellow furloughed employees. Pictured here...yo...
04/22/2020

COVID Fit outdoor bootcamps! Bringing my NoVA conditioning circuits to fellow furloughed employees. Pictured here...younger versions of Chris White, Kim Anderson Jungles, Ken Fraine, Tommy Chambers. Kinda like Jacob Williams level of fit buffness.

03/25/2020

Now thats how its done people! While I do not like the fitness entity to which she belongs, these are way cool exercises. Now if only our gyms were open...(sigh)

09/14/2018

Chariot Runs (ie human "sled pulls"). 2 of a team of 8 hardworking Cville professionals incorporating HIIT strength and conditioning circuits in prep for Oct 2018 Spartan in Central VA.

09/14/2018

Hard working ladies crushing athletic conditioning exercises in a HIIT circuit (bootcamp).

Go Hoos!
02/02/2018

Go Hoos!

Highest position ever for the men and this will hopefully secure a place in the Hoehn Cup (B division) for nationals next month.

Don't let the cold weather slow down your fitness goals! Kayaking thru 1/2" ice is not for everyone, but find something...
01/31/2018

Don't let the cold weather slow down your fitness goals! Kayaking thru 1/2" ice is not for everyone, but find something to do outside. Dress in layers. Picture taken at Ragged Mountain resevoir in Cville.

For those who may not have heard, I (Dave / Coach K) moved to Charlottesville last May. It took several months to find ...
12/20/2017

For those who may not have heard, I (Dave / Coach K) moved to Charlottesville last May. It took several months to find a new training place...but pleased to announce that I am at the legendary Boar's Head Resort as a Strength & Conditioning Coach working in the Sports Club. I am also training the UVA Varsity Squash teams! I am still looking to show case clients and athletes here at RASE Fitness...so stay tuned!

12/20/2017

Received a great note from parents of a former youth client. "Coach K...Wanted to share as Nick's parents his progress since he started training with you as a middle schooler. You gave him such confidence so that he could enter a high school weight room knowing what to do and how to use the equipment properly. He knew over the past 3 years what steps to take to improve and get better as his journey as a high school athlete continued. Nick has had an amazing junior year! (LCHS Quarterback; broke many of their prior records). He got player of the year for the district! We will always appreciate the great foundation he received from that time working with you. Thank you."

Coach K's last training with Deborah Kerrigan West
06/26/2017

Coach K's last training with Deborah Kerrigan West

Functional combo push-pull with Landmine & Cables.

Address

Zion Crossroads, VA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

(703) 209-3568

Website

Alerts

Be the first to know and let us send you an email when RASE Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RASE Fitness:

Shortcuts

Share

Category