Coach Tiffany

Coach Tiffany Phitness Phirst has one on one Health & Fitness Accountability Coaching and is currently accepting n

Good Bye April!!! Yep, April is gone already!!!I hope that the month was good to you! Let's look forward to a great mont...
04/30/2025

Good Bye April!!! Yep, April is gone already!!!

I hope that the month was good to you! Let's look forward to a great month ahead!

Happy Monday!!! The weekend was great and it’s time to embrace a new, wonderful week!!!What are your plans to get and st...
04/28/2025

Happy Monday!!! The weekend was great and it’s time to embrace a new, wonderful week!!!

What are your plans to get and stay motivated this week? If you are already motivated, how will you maintain your discipline?

5K Friday!! Great start to the weekend!!!
04/25/2025

5K Friday!! Great start to the weekend!!!

Today is National Walking Day!!! Consider going for a walk today!!! I plan on getting mine in this evening!!
04/02/2025

Today is National Walking Day!!! Consider going for a walk today!!! I plan on getting mine in this evening!!

Happy Valentine’s Day!!!!❤️🩷 ❤️🩷
02/14/2025

Happy Valentine’s Day!!!!❤️🩷 ❤️🩷

4 miles in great weather!!
10/16/2024

4 miles in great weather!!

Today was a GREAT day!!! Strength training✅ Miles ✅ Sauna ✅ Hydration ✅ Eating on plan ✅. Good night ✌🏾 ...
10/16/2024

Today was a GREAT day!!! Strength training✅ Miles ✅ Sauna ✅ Hydration ✅ Eating on plan ✅. Good night ✌🏾

It’s been a while since I’ve done a 36 hour fast/detox. I have been wilding out and it was time for a reset.🫣🫣 My body w...
10/15/2024

It’s been a while since I’ve done a 36 hour fast/detox. I have been wilding out and it was time for a reset.🫣🫣 My body was out of the routine but it’s time to get back on track!!! I actually feel great this morning. It’s the nights that are usually more difficult

I’m smiling today!!! 😁😁😁 Why not?! It’s the first day of the month. First day of the final quarter of 2024. God has bles...
10/02/2024

I’m smiling today!!! 😁😁😁 Why not?! It’s the first day of the month. First day of the final quarter of 2024. God has blessed me and my family to see another day. What else can I do but SMILE and praise HIM?!

If you know me, you know that I’m usually smiling. However, sometimes the work requires you to focus and lose the smile....
10/01/2024

If you know me, you know that I’m usually smiling. However, sometimes the work requires you to focus and lose the smile. I can smile AFTER my work is DONE.

This workout pushed me harder than I’ve been pushed in a while and I liked it!!! 😁😁 That means that it’s time to step u...
09/29/2024

This workout pushed me harder than I’ve been pushed in a while and I liked it!!! 😁😁 That means that it’s time to step up my game. Stay tuned!!

Peppers are on sale, soooooo veggies for next week have been confirmed!!! Sautéed veggies are my FAVORITE!! Now I have t...
09/20/2024

Peppers are on sale, soooooo veggies for next week have been confirmed!!! Sautéed veggies are my FAVORITE!! Now I have to figure out the protein.

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Zachary, LA
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