I Sow Fitness,LLC

I Sow Fitness,LLC Personal Trainer, Group Fitness Instructor, Senior Fitness Specialist and Fitness Nutrition Specialist ACE Certification.

Special focus on Active Aging Adults (55+) and Individual Fitness Plan for all participants.

Certified Small, Micro, Minority Owned, Service-Disabled Veteran-Owned Business empowering you to achieve your fitness g...
07/29/2024

Certified Small, Micro, Minority Owned, Service-Disabled Veteran-Owned Business empowering you to achieve your fitness goals. 💪

Senior Fitness for Active Older Adults

Great Enhance Fitness exercise session with the Newport News Active Lifestyles Program. This is our second year since st...
06/10/2024

Great Enhance Fitness exercise session with the Newport News Active Lifestyles Program. This is our second year since starting and now up to 11 participants. Come join the fun, fellowship and awesome benefits of the class if you reside in the Hampton Roads, VA footprint.

Recently completed the Enhance Fitness Instructor training in preparation for the roll-out in October 2022. Newport News...
08/12/2022

Recently completed the Enhance Fitness Instructor training in preparation for the roll-out in October 2022. Newport News Parks, Recreation and Tourism will be the sponsor. Look for more updates on this website.

Address

PO Box 2573
Yorktown, VA
23692

Telephone

+18044266186

Website

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