ShaunV

04/13/2026

Bosu workout

04/08/2026

03/20/2026

1. Banded hip flexor into goblet squat
2. Plate kang squats
3. Elevated courtesy lunges
4. Heel elevated goblet squats
5. Banded step ups w/ dumbbells
6. Banded bridges
7. Banded bridge pulses
8. Banded scissor pulses
9. Banded single leg raises

03/05/2026

Message!!!

12/11/2025

Gratitude

11/09/2025

🔥 FULL BODY BURN 🔥
No machines. No mercy.

➡️ Side-to-side squat + upright row
➡️ Half burpee + bent-over row
➡️ Thrusters
➡️ Momentum curls
➡️ Plate slide lunges
➡️ Reverse lunge + front raise
➡️ Banded overhead pulls + lower-body bicycle

3–4 rounds // 10–12 reps each
Full-body from top to bottom!!💪🏾

08/24/2022

🚨New Packages Starting September 1st, lock in today price by purchasing multiple classes. Dm me for details. mtvernonfitness

09/20/2021

The formula is and …… You make me a proud coach!!