Dance Fitness with Monica LLC

Dance Fitness with Monica LLC Monica Sanders is a WERQ Master Trainer, Zumba Instructor, and Kettlebell AMPD Instructor Are you ready to WERQ?! No dance experience is necessary!

WERQ® is the fiercely fun dance fitness format blending rock, pop, and hip-hop hits from Billboard top 100 with fitness moves, dance moves, and high-calorie burn cardio. WERQ®Like a Boss is an all-in-one workout designed by the creator of WERQ Dance Fitness! This workout combines everything you need (dance for cardio, resistance training for strength, and stretching for mobility) in less than one hour. The first half of the workout is WERQ and the second half is dedicated to strength training, core work, and stretching. Upcoming trainings:

WERQ Dance Fit Pro Certification - Sunday 3/8/26: Wixom,MI
https://www.eventbrite.com/e/1974910168477?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Sunday 4/19/26: Plainfield, IL https://www.eventbrite.com/e/1978206181942?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Saturday 6/13/26: Chicago, IL https://www.eventbrite.com/e/1980294734860?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Sunday 8/23/26 - Rosemont, IL:
https://www.eventbrite.com/e/1975872029429?aff=oddtdtcreator

Let me know if you’d like to schedule or attend a training! Zumba® is an exciting, effective, and fun Latin-inspired dance fitness party helping millions of people on their way to healthier and happier lives. Zumba combines Latin rhythms and easy-to-follow dance and fitness moves for an exciting hour of calorie-burning and body-energizing fun! Just come ready to move, sweat and have a GREAT time!

***NON-DANCE class*** --> Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into a class of calorie-torching fun! Mon: 6:40-7:35p WWW YMCA - WERQ®
Tues: 6:30-7:30p Rockford Community Services (Meadow Ridge Elem.) - WERQ®
Wed: 4:30-5:15p Spartan YMCA - WERQ® Like a Boss (every other)
Wed: 7-8p Rockford Community Services (Meadow Ridge)- Kettlebell AMPD®
Thurs: 4:30-5:25p Grand Rapids Parks & Rec - Kettlebell AMPD®
Thurs: 7-8pm Rockford Community Services (Admin Building) - ZUMBA®
Sat: 10:15-11:10 Wolverine YMCA (Belmont) - WERQ® (every other)
Sun: 12:30-1:30p Spartan YMCA - WERQ® (every other)

09/10/2026

Hey guys!!

REMINDER ~ I will be dancing with Mr. Worldwide tonight, so Kelly will be subbing Kettlebell AMPD at City of Grand Rapids Parks and Recreation tonight, and there is NO ZUMBA in Rockford this week!

Registration for both classes (Kettlebell AMPD which starts tonight, and Zumba which starts next week) can be found here:

Kettlebell AMPD: https://secure.rec1.com/MI/city-of-grand-rapids/catalog/group/2463/207439/0afcb0172d1ad1f1ccd6f0291bf2354a

Zumba: https://rockfordschools.arux.app/course/89/fall-2026/zumba-with-monica

See you all next week! 😎

Tonight’s schedule:WERQ at Spartan Y, 4:30pKettlebell AMPD at Rockford Community Services (Meadow Ridge), 7p
09/09/2026

Tonight’s schedule:

WERQ at Spartan Y, 4:30p

Kettlebell AMPD at Rockford Community Services (Meadow Ridge), 7p

Happy Labor Day! Such a fun class today at Spartan ~ thanks for coming! This week’s schedule:💜Tues: WERQ at Rockford Co...
09/08/2026

Happy Labor Day! Such a fun class today at Spartan ~ thanks for coming!

This week’s schedule:

💜Tues: WERQ at Rockford Community Services, 6:30p! The fall session starts this week! Sign up here: 👉🏻 https://rockfordschools.arux.app/course/88/fall-2026/werq-dance

💜Wed: WERQ at Spartan YMCA, 4:30p

💚Wed: Kettlebell AMPD at Rockford Community Services, 7pm! The fall session starts this week! Sign up here: 👉🏻 https://rockfordschools.arux.app/course/90/fall-2026/kettlebell-class

💚Thurs: Kelly will be subbing Kettlebell AMPD at City of Grand Rapids Parks and Recreation for me this week~ go sweat with her!
Also, here’s the link for fall session ~ go sign up! 👉🏻 https://secure.rec1.com/MI/city-of-grand-rapids/catalog/group/2463/207439/0afcb0172d1ad1f1ccd6f0291bf2354a

🩷Thurs: REMINDER ~ NO ZUMBA at Rockford Community Services this week but the new session starts next week ~ Sign up here! 👉🏻 https://rockfordschools.arux.app/course/89/fall-2026/zumba-with-monica

💜Sat: WERQ at WWW YMCA, 10:15a

💜Sun: WERQ at Spartan YMCA, 12:30p

Hope to see you this week!

This coming Saturday!! Do you have your tickets yet!?
09/07/2026

This coming Saturday!!

Do you have your tickets yet!?

Follow the purple brick road to this year's splendiferous WERQ community adventure. The "There's No Place Like WERQ" Tour is heading to 13 different cities to celebrate, share, connect, dance and sweat like only WERQaholics can! 🪄 The story begins in Kansas City where Haley lives with her two gir...

Labor Day WERQSpartan Y, 10:10a!Come WERQ to a super fun Labor Day themed playlist!
09/07/2026

Labor Day WERQ
Spartan Y, 10:10a!
Come WERQ to a super fun Labor Day themed playlist!

Late post this week, but here’s the rest of this week’s schedule: 💜Tues: FREE WERQ DEMO 9/1/26 at Rockford Community Ser...
09/01/2026

Late post this week, but here’s the rest of this week’s schedule:

💜Tues: FREE WERQ DEMO 9/1/26 at Rockford Community Services (Meadow Ridge), 6:30p! Sign up for the Free Demo (as well as the fall session)! 👉🏻 https://rockfordschools.arux.app/course/88/fall-2026/werq-dance

💚Wed: FREE Kettlebell AMPD Demo 9/2/26! at Rockford Community Services (Meadow Ridge) 7pm! Sign up for the Free Demo (as well as the fall session)! 👉🏻 https://rockfordschools.arux.app/course/90/fall-2026/kettlebell-class

🚫Thurs: NO Kettlebell AMPD at City of Grand Rapids Parks and Recreation this week, but registration for fall session is OPEN ~ go sign up! https://secure.rec1.com/MI/city-of-grand-rapids/catalog/group/2463/207439/0afcb0172d1ad1f1ccd6f0291bf2354a

🩷Thurs: FREE Zumba Demo 9/3/26! at Rockford Community Services (Meadow Ridge), 7pm! Sign up for the Free Demo (as well as the fall session)! 👉🏻 https://rockfordschools.arux.app/course/89/fall-2026/zumba-with-monica

Hope to see you this week!

Address

Cedar Springs, Rockford, Grand Rapids, Belmont
Wyoming

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 6:30pm - 7:30pm
Wednesday 4:30pm - 5:15pm
7pm - 8pm
Thursday 4:30pm - 5:15pm
7pm - 8pm
Saturday 10:15am - 11:30am
Sunday 12:30pm - 2:30pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Dance Fitness with Monica LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dance Fitness with Monica LLC:

Shortcuts

Share

Category