06/08/2026
š Training Tip Tuesday
Don't start by running.
Start by walking.
One of the biggest mistakes new runners make is trying to do too much too fast. A consistent walking program is one of the best ways to prepare for a 5K.
Try:
š¶ Walk 20ā30 minutes
š
3 times this week
Small steps today lead to big accomplishments in September.
Have you started training yet?