The Summer of SPEED IV

08/22/2022

WHAT do you do WHEN you're already out ON the TRACK warming up, and it starts to RAIN?

NOTE: The "plan" was to only run SHORT 10 and 20 yard SPRINTS as we are WORKING to DEVELOP quicker ACCELERATION for soccer, basketball and lacrosse.

The ANSWER...
"Longer" distances!!

1. 400 X 1 • 1:34:88
2. 200 X 1 • 34:33
1. 100 X 1 • 14:89

ALSO NOTE: Riley runs the 10 Yard Dash in ONLY 1:73!

But with HOW we TRAIN, she is FAST at ALL 4 distances!

Let ME help YOU get FAST!!

08/09/2022

haha

08/01/2022

RILEY is the FASTest GIRL in the 10 Yard Sprint with 1:75!

PADRAIG is the FASTest BOY at 1:63!

Strength is KING.

SpEEd KILLS.

SPRINTING is the SOLUTION.

It is THE way to get FAST, and to GETTING FASTER!!

07/25/2022

Run WITH us...OR run FROM us.

07/23/2022

What a FAST week!

Well, a FAST 8 days.

We had KIDS run New PRs last Wednesday up through and including this Friday.

EIGHT DAYS IN A ROW!!

I am ranking ALL sprint times from the first five weeks of Camp today.

ALL numbers will be released Sunday night.

Almost EVERY kid is GETTING FAST.

THAT is the GOAL of The Summer of SPEED.

AND, they're going to GET FASTER!!

As EXCITING as it is RIGHT NOW, its ONLY Half Time.

We STILL have FIVE WEEKS LEFT to get even FASTER!!!

07/20/2022

07/19/2022

There is an ART and a SCIENCE to coaching.

As a Coach we need BOTH.

The EXPERIENCE that we HAVE is very IMPORTANT, as is the EXPERIENCE that we GIVE.

There is A TON of SCIENCE behind coaching SPEED and STRENGTH.

AND there is AN ART to COACHING.

The ABILITY to UNDERSTAND and to RELATE.

The ability to CONNECT.

The ability to COMMUNICATE.

The ability to MOTIVATE.

WITHOUT the SCIENCE there would be NO results.

WE would FAIL.

People would just get HURT.

BUT without MASTERING the ART of COACHING, having ALL the SCIENCE mastered might still just be USELESS.

I've been ONTO SOMETHING since Wednesday.

Today was the FOURTH day in a row of PRs.

NEW best times.

Kids getting FAST.

And then, FASTER.

For REAL.

SAYING the RIGHT THING at the RIGHT TIME.

GETTING the kids to RELAX.

MAKING them feel COMFORTABLE.

Getting THEM to REMOVE all NEGATIVE EXTERNAL PRESSURE, and to ONLY apply POSITIVE pressure THEMSELVES.

AND it has been WORKING.

Wednesday.

Thursday.

Friday.

And AGAIN today.

WHO wants to JOIN US tomorrow?

07/09/2022

Can we have fun when we run?

Yes.

How can I make running fun?

Long answer.

Can we have fun working hard?

We do.

Can we get just 1% better every day?

Absolutely!

Do you need help with running or getting ready for The Fall sport season?

Would you like to join us?

For more info or to try a free class:

You can call or text us at 508.847.6761

You can email us at [email protected]

You can leave a comment here or send us a message

We'd love to answer any questions you have about what we do and how we can help.

Thank you, Coach Paul.