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Get in Shape With Chris

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Get in Shape With Chris

Personal Training services provided in update SC, as well as online

05/12/2025

I am transitioning back to online personal training from “in gym” training so I can reach a wider population. So i will be using this page again for all things fitness. I am waiting on affiliate and pricing links then everything should be up and running. I will keep everyone updated when I go live and you can sign up. I will be specializing in Functional Fitness, HYROX and Spartan contest prep, and Body Recomposition. Stay tuned, BIG things are coming. Feel free to share this wherever. Let’s make this a healthier world, one person at a time.

01/05/2023

Now is the time to be the best version of yourself! DM me for details.

01/02/2023

It is the first of the year. It’s time for a challenge!!! How would you like the opportunity to change your life? Not only get I better shape, to transform yourself mentally as well. Plus, you can win up to $50k. This challenge is about becoming the best version of yourself possible. I will be doing this challenge myself as well. The challenge is free to join through the app. In the app I will be your advisor, and hold you accountable for your successes, and your mistakes. I will push you. You give me 100%, and I will always meet you halfway. This is the perfect time of the year for improving yourself. On the app there is nutrition tracking, workout tracking, as well as live stream videos daily with certified nutritionists and dietitians. Click the link for more info.

12/31/2022

Here we are at the end of the year, where everyone says “new year, new me” etc. And the accompanying memes about it. I say, you want to improve yourself? GREAT! Don’t let anyone hold you back. I heard a great saying on my Legionnaire call today, it’s “he who has a why to live, can bear almost any how” by Nietzshe. So, are you tired of being out shape, want to be around longer for your kids, your grandkids? Tired of feeling like crap? Or just want to look better, have more energy, and just be healthier? Let me help you. Join me in the 1stPhorm fitness app. Where I will be able to hold you accountable for your successes, and your failures. You give me 100%, and I will always meet you halfway. I will have your back throughout your journey. And really isn’t that what life is about? Having each others backs?

12/07/2022

So as most of you know, I’m a certified personal trainer, as well as an advisor on a fitness app. This is the end of the year, the time when everyone plans to “start” working out the beginning of next month as a resolution. My question is, why are you waiting? Don’t you owe it to yourself to give yourself the gift of better health? I took about 4 weeks off from the gym, and it was a huge mistake. Now I’m weaker, and further than I was from my goal 4 weeks ago. Kind of a mind f*%*k. It is what it is. But I’m back baby! Anyways, don’t wait until the first to get into better shape. Don’t wait until the first to feel better. Don’t wait until the first to lose that covid 15. Join me in the 1stPhorm fitness app. Where I can help you keep track of your nutrition, your workouts, and hold you accountable for putting in the work. You owe it to yourself to be the best version of you possible. Click the link to start your journey.

10/24/2022

LFG! Go big or go home! Twenty-two 45lb plates and one 10lb plate. Yes I’m that as***le that takes all the 45s in the gym, but I at least put them all back after my sets lol. Warmed up with 2 sets of 450lbs, 10 reps each before attempting this. Today was leg day, but the press wasn’t on the menu until I looked over at it, and it said “I’ll bet you won’t mfer”.

10/23/2022

This needs to be our philosophy in everything we do. Everyone is going through things, myself included. But no matter what I’m going though, I will fight. I will be the best at whatever I am doing. I am unstoppable. Be unstoppable. Be the best. You owe it to yourself.

10/21/2022

As promised, today is PROTEIN! Everyone’s favorite supplement, but one of THE most misunderstood as well. There’s so many different kinds, I’m not going to get into them all here. But I DO want to talk about Whey Protein Isolate, especially when it is low temp processed cross-flow micro-filtered. What that means is is the highest quality for post workout. What they does is help your body digest is faster so it can get to helping rebuild your muscles faster. The faster they get to rebuilding, the less sore you will be, as well as being in an anabolic state longer. Remember, you do t build muscle IN the gym, you build it afterwards by the Whole Foods and supplements you take in. There are so many kinds of whey powder out there, what’s the best? Well, I think I have tried almost every brand out there unfortunately. BUT the best that I have found is Phormula-1 by 1stPhorm. It is also hydrolyzed and predigested so it super easy on your stomach, so no more rock feeling in your guts, or rushing to the sh***er afterwords lol. And the taste? Well I have a guy a scoop today from my tub at the gym, just mixed in water, his words were, “ holy s**t that tastes awesome”🤣 But he’s right, it’s the best tasting I’ve ever had. A way I keep track of my protein intake is the the . Always keeps me in line lol. Seriously, try the s**t, you won’t be disappointed.

https://1stphorm.com/products/phormula-1/?a_aid=Getinshapewithchris

https://www.1stphorm.app/Getinshapewithchris

10/20/2022

LFG!!! 1000lbs! Only got half a rep lol. But my working sets were 270, 360, 450, 630, then 720. 1k is mine next week! Anyways, today let’s talk about CARBS. Carbs are NOT evil! Your body absolutely needs carbohydrates. Your body uses it as fuel for those intense workout sessions, and also needs it post workout to replenish your glycogen stores in your muscles to help ignite that muscle growth we all want. They also spoke that insulin, in a good way, for maximum protein and nutrient assimilation. The best post workout are monosaccharides, your body can digest these the fastest, so your muscle can get to healing as fast as possible. I personally use Ignition from 1stPhorm, mixed into my protein shake. (We will talk protein tomorrow) I know that with Ignition I am going to be less sore than o would be if I don’t use it. I’ve used it long enough to know that it DRASTICALLY reduces my soreness the day after a heavy workout, which today was. Seriously, give this stuff a try, it is absolutely amazing!

https://1stphorm.com/products/ignition/?a_aid=Getinshapewithchris

10/19/2022

As promised, the next three days will be on Calories, Protein, Carbs, and their importance. Today will be CALORIES!!!! Which is basically a unit of energy. I’m not going to go into the scientific bulls**t of it, but your body NEEDS calories to survive. They are ESSENTIAL for human health. How much you need depends on many factors, s*x, height, weight, activity level etc. if you want to lose weight, healthily, try aiming for 500 calories less than your Basic Metabolic Rate. Message me if you need help figuring that out. Try not go TOO much into a deficit, as body functions will go down if they don’t have the energy they need. Also, please, please please don’t do those extreme low calorie diets, yes you will lose weight, but putting your health is jeopardy is not worth it. Going OVER on your calories leads to one thing, weight gain. A good way to track your calories is with the . Most people don’t understand how many calories they are actually taking in until they start tracking. For a lot of people just starting to track what they eat starts their weight loss journey in the right direction. This kinda short because I’m limited on the amount of characters I can use. I am always here to answer any questions, through FB, Instagram, or through the Phorm fitness app.

https://www.1stphorm.app/Getinshapewithchris

10/18/2022

Today let’s discuss nutrition. I never realized how bad my nutrition was until I started keeping track of things in the . I thought I was doing so good lmao. I, was not. Whether you want to lose weight, gain muscle, or just plain ole get healthy, you HAVE to keep track. Protein, carbs, calories, all of it. Over the next three days I’ll go over why keeping track of each is important, so stay tuned. Also, if you are serious about your health, I recommend downloading the 1stPhorm fitness app. You can track your food, meal plan, workout routines, everything. And if you download it using my link, I will be able to help you and hold you accountable through your journey to become a better version of yourself. Stay swole my friends.

https://www.1stphorm.app/Getinshapewithchris

10/16/2022

I want everyone to remember, that fitness is not about the destination, it’s about the journey. The journey to become better versions of ourselves. Please don’t get hung up on how fast you’re losing weight, or gaining muscle, or any of that other crap. You are making PROGRESS. That’s what is important. Good things will come, but only with hard work and perseverance. If you don’t put in the work, you won’t get the results you want. Lead from the front, and be the person that everyone looks up to. I know all that is easier said than done, but I have faith in all of you. Everyone working to better themselves can make this world a little less s**tty.

https://www.1stphorm.app/Getinshapewithchris

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Woodruff, SC
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