Rach & Siv's Fitness

Rach & Siv's Fitness A Commitment to Fitness Welcome to our fitness page. From the Sixth grade we’ve been two best friends on a journey to a healthy lifestyle. I look good!”.

Like many people around the world, we’ve looked into the mirror millions of times and didn’t have the confidence we should have. Together we made it our mission to properly take care of ourselves so oneday we can look in that mirror and say “Damn! One lesson we’ve learnt from our journey is that to get the best results you need to start the journey for YOU. Forget about the guys or girls you’re tr

ying to impress, and especially forget all the haters who personally picked on you. We’re here to extend our friendship to you to motivate, encourage and ultimately rejoice with you once you hit the goal you set for yourself. Forget about the number on the scale, a healthy lifestyle means you are happy with where you are. Our bodies are all different. All of them are beautiful and sexy in their own ways. Our goal is to give EVERYONE the confidence, and the proper self image they deserve to have. We offer personal training, group training, bootcamp, and online challenge groups. We will set you up with the right programs that cater to your needs and get you the results you’ve always wanted. For more information on the BeachBody packages and the services we provide, please email us at [email protected] and let us help you become fitter, healthier, stronger and happier.

Let's talk about brunch baby. Let's talk about food and me. Let's talk about all the green things and the good things we...
09/26/2016

Let's talk about brunch baby. Let's talk about food and me. Let's talk about all the green things and the good things we will eat. Let's talk about brunch 🍴

Bocchini Cheese Salad 🍴 & white chocolate iced coffee ☕️ from central perk.
Salad ingredients:
Mesculin lettuce, steamed beets, portabella, roasted peppers, cherry tomatoes, cucumbers and shredded carrots tossed in a lite rosemary vinaigrette, topped with fresh mozzarella
If you're ever in Cedarhurst, try it!

Today we woke up later than we had planned😐 & still made it work! 😏If you fall, stand back up. Falling isn't meant to ke...
09/15/2016

Today we woke up later than we had planned😐 & still made it work! 😏
If you fall, stand back up.
Falling isn't meant to keep you down forever. It's meant to show you a different view of where you were trying to be. 👀

Strength doesn't come from what you can do, 💪it comes from overcoming the things you once thought you couldn't. 🤔👊We pla...
09/14/2016

Strength doesn't come from what you can do, 💪it comes from overcoming the things you once thought you couldn't. 🤔👊
We planned to go running today at 7am. We both woke up at 6:45 and were out the door on our way by 7:05. We got home at 7:30. For 25 minutes we pushed ourselves, bouncing back and forth off each others positive energy & motivation.
We kept saying
"We're out of shape & We need to get better!" as we huffed and puffed down the street.✔ We NEVER said "We're so out of shape this is embarrassing let's give up."🚫
That's the key right there🔑. Be honest with yourself, & never give up. SET GOALS!!!
Crawl, walk, jog, run or sprint to them🚶🏃. It doesn't matter how you get there as long as you changed and improved between where you started and where you ended up. 0⃣-1⃣0⃣0⃣
Have an amazing Wednesday!!!
❤Always, Rach & Siv

🍴Meal Prep🍴Baked blackened salmon with a side of roasted Rosemary potatoes & seasoned brussel sprouts 😍
09/12/2016

🍴Meal Prep🍴
Baked blackened salmon with a side of roasted Rosemary potatoes & seasoned brussel sprouts 😍

Its a new month. Start fresh and see the opportunity in each new day 💖
09/01/2016

Its a new month. Start fresh and see the opportunity in each new day 💖

Brought our own snacks to the movie theaters instead of buying popcorn. Saving money and staying healthy is the way to g...
08/24/2016

Brought our own snacks to the movie theaters instead of buying popcorn. Saving money and staying healthy is the way to go😉
Bad Moms was such a great movie! Laughed so hard almost choked on my cauliflower😳😂

This beauty up close 😍
08/22/2016

This beauty up close 😍

It's not easy to stay motivated, to always eat healthy, to workout every single day...Even fitness coaches have trouble ...
08/08/2016

It's not easy to stay motivated, to always eat healthy, to workout every single day...
Even fitness coaches have trouble keeping up sometimes. But it's all part of the journey. When you fall behind, just get back up even stronger! It's a new week. So let's set some new goals and crush them together! 👊

The cover of our new fitspiration journal!Everyday you write down what you're grateful for, your fit goal of the day, wh...
07/29/2016

The cover of our new fitspiration journal!
Everyday you write down what you're grateful for, your fit goal of the day, what you appreciate about your strong body, you rate your workout, food choices & mood. & lastly add what inspires you to keep going.
Each page comes with a new quote and a new health tip.
LOVE LOVE LOVE IT!!!! All of you must buy one ASAP!!!

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Woodmere, NY
11581

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