Performance-ology

10/05/2024

I just hit 100% of my booking capacity for the first time🙂

09/20/2024

Many times when I create an exercise modification for an injury, I have to draw a little pictogram for myself so I remember the thing I came up with so I'm not just standing there like an idiot trying to decipher what I wrote during the session 🤣

07/11/2024

I hired Sasha to do my admin about 3 years ago and she still hasn't done a single thing. I think I've been had!

05/21/2024

Fun when people bring me little knick knacks. Lets me know I am doing something positive for their life 😊

01/08/2024

Soreness doesn't equal a good workout. Everyone just wants to be sore. Yes, if you do 75 burpees you will most likely be sore because it was such a beating on your joints.

Working towards progression is what makes a good workout.

01/05/2024

Planning for 2024 week 2.

01/01/2024

Thank you so much to everybody who has been a part of my business for the last year. Starting off during the pandemic in 2020 was scary but it's been so worth it.

11/01/2023

Sometimes you dress as a banana on Halloween while you do warm ups 😂

10/01/2023

Here is a short mobility and stretching session for you to enjoy and share with everyone you know.

Beach Stretching and Mobility

09/16/2023

Another example of how women are not just small men.

09/14/2023

These texts make me smile 😊

09/06/2023

I'm really proud of this group. They branched off from my Monday morning mobility class about 5 months ago because they wanted to add some strength training into their week too. Strength training is for everyone.
Message me if you are interested in doing the same.