Road Runners Club of Woodbury

Road Runners Club of Woodbury Woodbury NJ Chapter of Road Runners Club of America. The Road Runners Club of Woodbury is the Woodbury NJ Chapter of the Road Runners Club of America.
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Supports running events for all ages, development of pedestrian trails through the City and Woodbury's proud tradition of Road Running and Track & Field history. RRCA is the Nation's largest running group with more than 200,000 members. Woodbury's own two-time Olympian Browning Ross was dubbed "the Father of road racing in America" for his role in inspiring the formation of RRCA. The Club hosts we

ekly 5K Fun Runs each Thursday at 6:30 pm. Runs depart from the Benjamin and Ross Memorials on Wood Street. RRCW sponsors the Benjamin-Ross Memorial 5K Run/Walk on the first Sunday in June each year; co-sponsors the UMH Race Down Braod Street 5K and 1 Mile Health Walk, which precedes Woodbury's Fall Festival Parade each October; sponsors the RRCW Youth Track & Field Series for elementary age children each June; and supports the Woodbury Relays the third Saturday of April each year. RRCW advocates for development of Woodbury as a runner-friendly City, including creation of pedestrian trails throughout town, use of running-related events to draw visitors and residents to Woodbury and for preservation and celebration of Woodbury's proud running history. Notable Woodbury runners include:

- Browning Ross, Olympian, Villanova All-American, AAU Champion, coach, mentor and race-organizer.
- George Benjamin, Medal of Honor Winner, WHS and Temple University javalin-thrower.
- Jack Pierce, Olympic 100m High-Hurdle Bronze Medalist.
- Roscoe Lee Brown, actor and WHS all-star track & field athlete.
- Dick Caton, Jr., member of Georgetown University American Record-setting 4x800m team.
- Legendary coaches Cap Paine and Howard Staeger. Woodbury High School hosts the Annual Woodbury Relays Carnival, South Jersey's largest track & field meet. Founded in 1973, the Woodbury Relays award gold watches to winning relay teams in boys and girls events in Groups I-IV.

The RRCW Breakfast Run and Walk will be held on Saturday, June 20th at 7:30 AM at Riverwinds. All Runners and Walkers ar...
06/19/2026

The RRCW Breakfast Run and Walk will be held on Saturday, June 20th at 7:30 AM at Riverwinds. All Runners and Walkers are welcome and you do not have to be an RRCW Member to participate! The address is 196 Grove Avenue, Thorofare, New Jersey 08096. Please note that Vic and HERC WILL NOT BE RUNNING the Early Bird Special at this Breakfast Run. Make the first left into the parking lot as soon as you get onto Riverwinds Drive. Park in the Doctor's office parking lot. There will be a tip jar for those who would like to help offset the cost of the breakfast. No Baby strollers, baby carriers or dogs allowed due to insurance reasons. At this Breakfast Run we’ll be accepting donations of running shirts which Dave Jenkins will be donating to those in need, so please start gathering-up any running shirts that you would like to donate. Hope to see you all at this RRCW Breakfast Run and Walk!

Tonight’s fun runners!
06/19/2026

Tonight’s fun runners!

Just a reminder that tonight's RRCW Fun Run and Walk will be starting from the Grassy Knoll at the intersection of Wood ...
06/18/2026

Just a reminder that tonight's RRCW Fun Run and Walk will be starting from the Grassy Knoll at the intersection of Wood Street and Delaware Street between Lupton and Harrison. Please park in the parking lot behind the Woodbury Public Library due to the Woodbury High School Graduation. Looking forward to seeing everyone!!

Just a reminder that this Thursday's RRCW Fun Run and Walk will be starting from the Grassy Knoll at the intersection of...
06/16/2026

Just a reminder that this Thursday's RRCW Fun Run and Walk will be starting from the Grassy Knoll at the intersection of Wood Street and Delaware Street between Lupton and Harrison. Please park in the parking lot behind the Woodbury Public Library due to the Woodbury High School Graduation.

Here's a notice on THE TRACK WORKOUT of South Jerseyfrom Coach Randy Rigley ·TRACK WORKOUTS 2026!!!        “Running To T...
06/15/2026

Here's a notice on THE TRACK WORKOUT of South Jersey
from Coach Randy Rigley

·TRACK WORKOUTS 2026!!!
“Running To The Edge…Unlocking The Secrets Of Speed” M. Futterman
June 16, 2026 {Tomorrow}Tuesday at 6:30 PM at The Glassboro High School }550 Joseph Bowe Blvd., Glassboro NJ 08028}!
The “3 F’s FITTER…FASTER…FUN!!!”
So Here We Go.....
TRACK WORKOUTS......NOW THE FUN BEGINS!!
The Track Workouts are for everyone!!! It doesn't matter how fast or slow you think you are. There will be 5 workouts running simultaneously for all....
The Workouts are broken into 5 groups based on 5K Pace..
Group A {11:30 Pace or higher or injured}
Group B {9:31-11:29 Pace|
Group C {8:00-9:30 Pace}
Group D {Below 8:00 Pace]
Group E { Those who want to break 20 min. 5K or are already there... this workout will be EXTREMELY challenging!!
All Workouts are designed to make ….FITTER…..FASTER…..while having FUN!!!!
PLEASE TRY TO ARRIVE ON OR BEFORE 6:30pm.....
6:30-6:45 Picture/Announcements And Warm Up..
6:50 Till ?? MAIN WORKOUT
MAIN WORKOUT... Each week the workouts will get harder.
ALL WORKOUTS MAY BE MODIFIED DUE TO HEAT!!!
Groups A & B..3.5 Miles
1 X 800 {5K Pace}
10 X 200 FAST!!! With 200 Walk….
1 X 800 Cool Down
Group C & D….4.5 Miles
1 X 800 Easy {Side by side}
14 X 200 FAST!!! with 2 min rest and 200 jog {Amy to set goal pace}
1 X 800 Cool Down
Group E…..5 + Miles .DOWN THE LADDER…
1 X 1600 {Side by Side…Easy} 8 min pace?
2 X 1000 with 2 min rest after each {5K Pace}
2 X 800 with 2 min rest after each {3K Pace}
2 X 400 with 2 min rest after each {1 Mile Pace}
2 X 200 with 2 min rest after each {Sprint}
2 X 100 with 2 min rest after each {Sprint}
1 X 1600 COOL DOWN
COOL DOWN...All together on the infield!!!
If you have any questions/concerns please call Randy Rigley on his cell 609-929-4117

The RRCW Breakfast Run and Walk will be held on Saturday, June 20th at 7:30 AM at Riverwinds. All Runners and Walkers ar...
06/13/2026

The RRCW Breakfast Run and Walk will be held on Saturday, June 20th at 7:30 AM at Riverwinds. All Runners and Walkers are welcome and you do not have to be an RRCW Member to participate! The address is 196 Grove Avenue, Thorofare, New Jersey 08096. Please note that Vic and HERC WILL NOT BE RUNNING the Early Bird Special at this Breakfast Run. Make the first left into the parking lot as soon as you get onto Riverwinds Drive. Park in the Doctor's office parking lot. There will be a tip jar for those who would like to help offset the cost of the breakfast. At this Breakfast Run we’ll be accepting donations of running shirts which Dave Jenkins will be donating to those in need, so please start gathering-up any running shirts that you would like to donate. Hope to see you all at this RRCW Breakfast Run and Walk!

What a great group of athletes who participated in the RRCW Fun Run and Walk!  Well Done everyone!!   See you all next w...
06/11/2026

What a great group of athletes who participated in the RRCW Fun Run and Walk! Well Done everyone!! See you all next week at the Grassy Knoll at the intersection of Wood Street and Delaware Street between Lupton and Harrison. Please park in the parking lot behind the Woodbury Public Library due to the Woodbury High School Graduation.

It's going to be a glorious night for the RRCW Fun Run and Walk which starts at 6:30 PM Sharp!  Looking forward to seein...
06/11/2026

It's going to be a glorious night for the RRCW Fun Run and Walk which starts at 6:30 PM Sharp! Looking forward to seeing you all tonight!

Address

Woodbury, NJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 11pm
Sunday 8am - 11pm

Telephone

(856) 534-0549

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