Flostate

09/08/2026

Join us for a complimentary Flostate class tomorrow evening! Experience our signature Total Body Sculpt and Stretch class on Wednesday, September 9th from 6:15 - 7:00 pm at the Ojibway Park Building (2695 Ojibway Dr, Woodbury, MN 55125). No prior registration is required; simply arrive with your yoga mat in hand. We look forward to seeing you!

08/14/2026

It’s coming…💚

We’ve been dreaming, planning, praying—and we’re finally ready to share a little bit of what we’ve been working on.

Wellspring will be our first women’s retreat, created for women whose lives have been impacted by infertility. Save the date for February 5-7, 2027!

A faith-filled, all-inclusive weekend designed to fill your cup, renew your spirit, and remind you that you are not alone.

✨ A beautiful luxury lodge in Spooner, Wisconsin
✨ Impactful speakers
✨ Movement + yoga
✨ Massage + restorative experiences
✨ Small-group Bible study
✨ Worship + meaningful connection
✨ Meals prepared by a Private Chef
✨ And so much more

Wellspring is a collaboration between Flostate Fitness + Steady Elevation Coaching, created from a shared desire to bring women together in a space where they can feel seen, supported, restored, and spiritually strengthened.

This is just the beginning. 💚

Interested in being the first to know when tickets become available?

Message us WELLSPRING and we’ll add you to our mailing list for first access to details, ticket information, and everything we have planned.

We can’t wait to share this with you. 🌿

- Rachel, Alice & Stephanie

07/21/2026

Try a Flostate Class today and see how welcoming and fun our classes can be! In-person or online - we believe movement is medicine. Drop in anytime for $20 or start your free 14-day Trial to really sample our classes. Find it all at https://theflostate.com. 💙

07/10/2026

Are On-Demand Workouts having a resurgence? Check out our latest blog post looking at 5 reasons why taking your workout digital might be a smart idea...
🔗 https://theflostate.com/a-case-for-on-demand-workouts/

06/15/2026

Strong legs. Open hips. Better balance. ✨

This standing yoga flow packs a lot into just a few poses. Try it when you need a quick energy boost or a movement break during your day.

Save it for later and give it a try! 💛

06/10/2026

Think you're eating enough protein?🍳
Most women over 40 aren't getting nearly as much as they need—especially at breakfast.

As estrogen declines, maintaining muscle becomes more challenging. At the same time, protein needs actually increase. Yet many women start their day with cereal, toast, or a smoothie that falls far short of what their bodies need to support muscle, metabolism, energy, and healthy aging. That's why experts recommend aiming for approximately 30 grams of protein at each meal.

In our latest blog, we break down:
✔ Why protein needs change after 40
✔ The connection between protein, muscle, and metabolism
✔ What 30 grams actually looks like on your plate
✔ Simple ways to increase your intake without overthinking it
Strong muscles. Better energy. Healthier aging.
It all starts with what's on your fork.

Read the full article here: https://theflostate.com/why-women-40-should-aim-for-30-grams-of-protein-per-meal

06/08/2026

Take your yoga practice outdoors with Flostate this summer!🌤 Join us for Flostate Yoga in the Park every Saturday at 8:00 am at the Central Park Courtyard in Woodbury, MN. It's amazing what a little outdoor movement will do for your mind and body. You'll LOVE it!

🧘Summer Session 1: June 6 - July 25th (no class 7/4)
🧘‍♀️Summer Session 2: August 1 - September 26th (no class 8/8)

👉🏻 Call to register at 651-714-3586 or drop into class for $20!
👉🏻 Registation is through the City of Woodbury Parks & Rec. Visit our link in bio for online registration or visit https://theflostate.com/in-person-classes/

✔ Bring your yoga mat (two if possible for padding), a towel and water!

We can't wait to see you! Questions? Email us at [email protected].

06/06/2026

06/04/2026

How to get started with Flostate Fitness. 👏🏼
- Free Day Pass
- Free 14-Day Trial
- Unlimited Monthly Membership
- 5 or 10 packs!
- First in-person class is free!

Visit the class and pricing areas of www.theflostate.com for more info!

06/03/2026

Tossing. Turning. Checking the clock. 😩

If better sleep feels out of reach, the solution may not be another supplement or sleep hack. Small habits can make a big difference.

In our latest blog, we share 7 simple, science-backed habits that can help you fall asleep faster, stay asleep longer, and wake up feeling more rested. From creating a better evening routine to making a few strategic changes throughout your day, these tips are practical, realistic, and easy to start tonight. Research consistently shows that factors like consistent sleep schedules, limiting evening screen exposure, and creating a cool, dark sleep environment can significantly improve sleep quality.

✨ Better sleep starts before your head hits the pillow.

Read the full article: How to Sleep Better Tonight: 7 Simple Habits That Actually Work HERE: https://theflostate.com/how-to-sleep-better-tonight-7-simple-habits-that-actually-work/