LIWMI Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIWMI Fitness, Personal trainer, 611 N. Edgewood Avenue, Wood Dale, IL.

12/19/2022

🚨🎁 DEAL ALERT 🎁🚨

Current clients AND new clients

For this week only - give yourself - or a loved one - the gift of health and wellness

I’m offering 5 sessions at $200
(this is the cheapest I’ll ever be 🤣)

This can be added to your current package - OR - you can use it as a kick start for all those new year resolutions that we know are coming

DM me - text me - send me a smoke signal - and I’ll get you hooked up

MERRY CHRISTMAS YALL!!!

11/07/2022

Going to the gym with your dad be like….

He wanted me to show him some “new stuff”

I told him I wanted to see what he’s been doing on his own…

Enjoy 🤣

PS - I’ve already watched this a million times and CANNOT stop laughing - I can’t tell if it’s just because it’s my dad or because this is hysterical…

What do you guys think?!

07/19/2022

How it started…

Swipe ➡️ for how it’s going…

Was it easy? No
Were there challenges? Yes
Can you do it too? YES

It takes time - commitment - trust - and healthy habits

If you put your health first - aesthetics will always be a positive by-product (think about that 🤔)

Get comfortable being uncomfortable - stop comparing - love yourself - invest in yourself - and watch the magic happen 🤩

Today is the day you start - no more excuses 🙊

07/17/2022

Todays gym session was extra special 😍

Having an adolescent daughter is no easy task - but somehow we’ve managed to forge a pretty special bond

It’s been so important to me from the beginning to set a good example for my daughter - let’s face it - the world is mad

And it’s hard - in so many ways

Here are some of the principles I live by…

I always lead by example - I do my best to educate her when I can - I pick my battles - I try to remember she’s only young once - and I love the s**t out of her

Look out world - she’s coming for you

❤️

06/17/2022

Here’s a flex Friday for you

Happy 1 year anniversary to this Queen of a woman

These are her progress photos - start - midway - today

To say the pictures don’t do her justice is an understatement. She’s down 11 inches total and somewhere around 18-20 lbs

She started with 1 day a week - moved to 2 - now she’s at 3

She bi***es and moans the entire time but she never quits. Ever. And to watch her grow this past year has been beautiful

She is such an inspiration and a pleasure to train - the woman she was when she walked into the gym on day 1 is certainly NOT the woman she is today

And I am grateful that I was able to be a part of her journey

This is why I do what I do ♥️

Congrats girlfriend - you’re fu***ng hot 🔥😎💪🏻
fitmom

03/22/2022

TRANSFORMATION TUESDAY

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

Total progress - we are down 6 inches total

Down 7 lbs since the beginning of February (when she got serious)

We’ve been at it since June of last year

Once a week - became 2 times a week - and here we are at 3 days a week

There have been ups and downs - progress and setbacks - wins and losses

BUT SHE KEEPS MOVING FORWARD AND STAYS CONSISTENT

This is what REAL SUSTAINABLE results look like

A mental and physical transformation in progress

🚨🚨 Pro tip - you cannot be the same person you were when your journey started (unless you want to end up right back where you started)

You need to burn that bitch down - and build her back up again with healthy habits - discipline - LOVE - and a coach in your corner 👯‍♀️

So proud of all your hard work and growth that you’ve accomplished thus far - there’s no stopping you now 😏

03/08/2022

Imagine a gender equal world…

A world free of bias, stereotypes, and discrimination

A world that is diverse, equitable, and inclusive

A world where difference is valued and celebrated

Together we can forge women’s equality

Collectively we can all

Happy International Women’s Day to all of my beautiful, strong, and badass clients - to those pictured and those that aren’t

Today I celebrate you - for pushing me to be a better woman

For letting me be a part of your journey

Words cannot express how grateful I am for all of you…

And how proud as hell you all make me ♥️

Watch out world - we are coming for you

.fauske Lori Kirchheimer

03/02/2022

🥇 Be your own #1 🥇

It’s feeling good in Chicago today - warmer temps and the sun is shining

So we all know what that means…

Summer is right around the corner ☀️☀️☀️☀️☀️

And before you freak out - all you need for your beach body is a beach - and a body ✔️✔️

BUT that doesn’t mean you don’t have goals…

Is it…
- losing weight
- building muscle or a b***y
- feeling strong and healthy
- upping your energy levels for longer days and BBQ’s
- confidence boost
- fitting into clothes or 👙comfortably

Whatever it might be PLEASE let me help you - don’t wait until the last minute… which leads to unsustainable fads - minimal results - and a sour ass feeling

My schedule is starting to fill up - don’t wait!

Let’s chat baby - we can do it together 👯‍♀️

02/13/2022

🚨 9 months of WORK
🚨 14.5 inches GONE

Where would you be today if you started 9 months ago?

Where will you be in 9 months when you start today?

Happier? Healthier? Stronger? More confident? More energy?

LET. ME. HELP. YOU.

👯‍♀️
You don’t have to do it alone
👯‍♀️

01/29/2022

Who did it better?

💰 These singles can be yours if you come to the gym with me! 💰

01/23/2022

Todays training session didn’t go as planned

Something remarkable happened

I was getting ready to leave the house to hit the gym - said goodbye to my son

His response was “bye mom love you!” I said “I love you too” and turned around to walk away

I took 3 steps and looked back “do you want to come with”

YES

We did everything in the gym he wanted to do

Rower - air dyne - box jumps - TRX work - punching bag - treadmill - sled pushes - and more

I did almost nothing in the gym that I planned to do

But when we left he asked when we could come back together

He’s 8 - I can feel the monumental weight this day could hold for him

Today could have set his path in motion - and I’m so proud that he is willingly choosing to test his body and keep it moving

You have no idea the impact you have on your children

They are ALWAYS watching

Give them something good to mimic - think about it 😉

A few hours later I caught him doing sit-ups by himself 🤣
Special thank you to for creating such an amazing gym - and to all the members - you guys are truly beautiful people ♥️

Address

611 N. Edgewood Avenue
Wood Dale, IL
60191

Telephone

+16305640911

Website

http://allyouneedisbalance.com/

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