D1 Training Winter Garden

D1 Training Winter Garden D1 provides athletic-based training programs in a high-energy environment for both youth and adults. You pick the goal - we help you get there.

You’ve seen him around the gym, now it’s time to get to know him a little better. Meet Coach Theo! 💪🚨▪️What inspired you...
09/04/2026

You’ve seen him around the gym, now it’s time to get to know him a little better. Meet Coach Theo! 💪🚨

▪️What inspired you to become a coach?

Helping athletes become better people.

▪️What is your favorite part about coaching at D1?

Building confidence and discipline.

▪️What sport(s) did you do growing up?

Basketball and football.

▪️Favorite exercise?

Deadlifts.

▪️Least favorite exercise?

Burpees.

▪️Morning or evening workouts?

Evening.

▪️Squats or deadlifts?

Deadlifts.

▪️Hype song before coaching?

Dreams and Nightmares – Meek Mill.

▪️Favorite post-workout meal?

Grilled chicken, rice, and broccoli.
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🇺🇸 LABOR DAY MODIFIED HOURS 🇺🇸Heads up, D1 Winter Garden! We’ll have modified hours this Labor Day. Be sure to check the...
09/04/2026

🇺🇸 LABOR DAY MODIFIED HOURS 🇺🇸

Heads up, D1 Winter Garden! We’ll have modified hours this Labor Day. Be sure to check the schedule and plan your training accordingly. 💪

9:00 AM: Adult & Prep
10:00 AM: Rookie & Devo

Enjoy the holiday, athletes! 🇺🇸🔥
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09/03/2026

Hardworkmaxxing. That’s the culture. 👊

You don’t need to be a D1 athlete to train like one.
You just need to be willing to show up, put in the work, and become stronger than you were yesterday.

At D1 Winter Garden, we’re building more than athletes. We’re building people who are willing to push themselves, embrace the hard days, and find out what they’re capable of.

Whether you’re just getting started or you’ve been training for years, there’s a place for you here.

Come work hard. Get stronger. Find your people.

❤️‍🔥DM us if you’re interested in joining the D1 family.
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We are SO back! 👊 It’s time for another Meet the Coach as we introduce you to another incredible member of the D1 Winter...
09/02/2026

We are SO back! 👊 It’s time for another Meet the Coach as we introduce you to another incredible member of the D1 Winter Garden team. Meet the amazing Coach Ally!

▪️What inspired you to become a coach?

What first inspired me was the opportunity to help others. As I learned more about human biomechanics and functional movement I realized I could help people move better, reduce pain, and build the strength and confidence to achieve goals they never thought were possible. The ability to make a meaningful impact is what continues to inspire me!

▪️What is your favorite part about coaching at D1?

I love the community!

▪️What sport(s) did you do growing up?

Soccer, Track and Field, Crew 🚣🏻

▪️Favorite exercise?

Power Cleans

▪️Least favorite exercise?

Hand Stand Pushups

▪️Morning or evening workouts?

Evening 💪

▪️Squats or deadlifts?

Squats!

▪️Hype song before coaching?

Anything nickleback 👀

▪️Favorite post-workout meal?

Ground beef bowls 🥙
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09/02/2026

Every body needs training.

Whether you're chasing a starting spot, a healthier lifestyle, or your next personal best, D1 is built to help you get there.

With expert coaching, intentional programming, and a community that pushes you to be better, training looks different here.

Ready to get started?
📍 Visit us today to learn more.

How our coaches are feeling after the Winter Garden victory at the first ever Crosstown Classic this weekend👀 🔥Shoutout ...
08/31/2026

How our coaches are feeling after the Winter Garden victory at the first ever Crosstown Classic this weekend👀 🔥

Shoutout to all of the athletes, coaches, and parents that made this weekend happen. Go Team Winter Garden 💪🏻

We are SO BACK with another Meet the Coach! 👏Buckle up as we introduce you to Coach Roman and give you a little insight ...
08/26/2026

We are SO BACK with another Meet the Coach! 👏

Buckle up as we introduce you to Coach Roman and give you a little insight into who he is and everything he brings to the D1 team. 💪🔥

▪️What inspired you to become a coach?

To make a profession out of performance training.

▪️What is your favorite part about coaching at D1?

Learning more from the other coaches.

▪️What sport(s) did you do growing up?

Swimming and Rugby.

▪️Favorite exercise?

Weighted Dips.

▪️Least favorite exercise?

Whatever Fran comes up with.

▪️Morning or evening workouts?

Morning. You get to chill the rest of the day.

▪️Squats or deadlifts?

Squats, I’m not a freak!

▪️Hype song before coaching?

Modern Wisdom Podcast for sure.

▪️Favorite post-workout meal?

Ground beef and rice.

08/26/2026

The reasons people walk through our doors are all different.

For family. For friendship. For the teammates who push them to be better.

But one thing is always the same: nobody does it alone. ❤️

Ready to find your people? Visit our website to learn more.

08/25/2026

🚨D1 Winter Garden... WE ARE SO BACK! It’s time to
defend home turf.🚨

The first-ever D1 Cross Town Classic is happening THIS SATURDAY 🗓️ ⏰10 AM-12 PM, and we’re going head-to-head with D1 Clermont to settle one question...

Who’s the top dog? 🏆 🐾

We’ll be battling it out across a variety of events, and we need YOU on Team Winter Garden.

🔥 Only 8 spots per division are available:
• Rookie
• Devo
• Prep
• Adult

Think you’ve got what it takes? DM us or stop by the front desk to claim your spot before they’re gone.

Let’s pack the house, bring the energy, and show Clermont what D1 Winter Garden is all about. See you Saturday.❤️‍🔥

"Train together so we can win together."That's exactly what Team Training at D1 is designed to do. Through custom traini...
08/19/2026

"Train together so we can win together."

That's exactly what Team Training at D1 is designed to do. Through custom training led by certified D1 coaches, teams develop the strength, speed, chemistry, and trust needed to perform at their best when it matters most. 🔥

Ready to raise the standard? Call us today to learn more about Team Training.

Address

765 Garden Commerce Parkway
Winter Garden, FL
34787

Telephone

+18338614151

Website

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