Ovid White

Ovid White Personal Trainer and Certified Strength and Conditioning coach

What a difference a year makes. I didn’t think anything had change from looking in the mirror but after the comparison I...
06/15/2023

What a difference a year makes. I didn’t think anything had change from looking in the mirror but after the comparison I can see it. And I’m definitely not working out at much now as I was in ‘22. DON’T let a mirror keep you from pushing towards your goals. Just because you don’t see it doesn’t mean there isn’t change!! There’s always great in the end!! Body by Camel City CrossFit! Lol

Good and frustrating day at the box!! PR'd The 3 Camels by :41!! Missing this lift knowing you have the strength and abi...
06/20/2021

Good and frustrating day at the box!! PR'd The 3 Camels by :41!! Missing this lift knowing you have the strength and ability to finish is very frustrating!!! I ended up having to call it a day and gather my head and give it a go another day this week!! Never giving up and this lift won't get the best of me!!

06/15/2021

When at first you don't succeed try again. Also make sure your chin is out the way on your jerk!! It was only a graze but enough to make me miss that jerk!! A little clean and jerk complex from yesterday!! Camel City CrossFit

Another good Sunday WOD!! Again Reggie Lau tried to take me out! 😂😂
06/13/2021

Another good Sunday WOD!! Again Reggie Lau tried to take me out! 😂😂

Not happy with my time but also didn't want to stop at the time cap. Happy I finished the entire WOD!! But on the plus s...
12/22/2020

Not happy with my time but also didn't want to stop at the time cap. Happy I finished the entire WOD!! But on the plus side I scaled it last year and did RX this year except for overhead squats!! So I'll take the progress either way!! Hey its only time!! 😂😂!! On a side note my watch caught all my calories!! 😂😂😂

Huge shout out and thank you to my (The Camel City CrossFit Members Page) family Shanetta White Emily DeVane Reynolds ...
12/15/2020

Huge shout out and thank you to my (The Camel City CrossFit Members Page) family Shanetta White Emily DeVane Reynolds and baby Reynolds Stephanie Carter Caitlin Jacobs and mini me Karen Nanney and John Lawrence Smith that endured the cold to honor Mike Tramber for his bday!! And yes it was cold!!! Happy birthday bro!!

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Winston-Salem, NC

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