NH Milestone Fitness

NH Milestone Fitness Fitness Center

Physical Therapist Owned Facility! Experts in Orthopedic Post Rehabilitation and Injury Training, Personal Training & Weight Management.

Individualized programs for everyone!

We all have fun here! Our clients mean the🌎to us🙏Esther was a great sport and we are blessed she chose our club & Meliss...
11/18/2025

We all have fun here! Our clients mean the🌎to us🙏
Esther was a great sport and we are blessed she chose our club & Melissa Jefferies as her trainer! Stu goes above & beyond to let everyone know here how special they are!

Grateful I get to come here each day & work with the best team ever!

10/07/2025

Helping you reach your Fitness milestones for an active lifestyle    JOIN US! We are expertsExperts at helping every person live a more active, healthy life. Our staff has decades of experience which enables them to adjust your workouts to achieve your goals. Your program is individualized because...

Representing!!! 💛our Milestone Members!
08/02/2025

Representing!!! 💛our Milestone Members!

02/09/2025

PLEASE join us Monday, Wednesday & Friday THIS WEEK at 930 for a COMPLIMENTARY SGT class with our very own Melissa!!!!

Please help us WELCOME to our Milestone Family, MELISSA!!!!Melissa is an amazing addition! She has years of experience ...
02/06/2025

Please help us WELCOME to our Milestone Family, MELISSA!!!!

Melissa is an amazing addition! She has years of experience with Small Group Classes & one on one training!

We will be offering 3 COMPLIMENTARY classes next week on Monday, Wednesday & Friday at 930. Please join us and/or spread the word!

WELCOME MELISSA!

Experts on:Injuries Personal Training Small Group Training Conditioning Athletes We all work together to keep your joint...
02/27/2024

Experts on:

Injuries
Personal Training
Small Group Training
Conditioning Athletes

We all work together to keep your joints/muscles healthy, safe, strong AND MOVING!

Stop by! We would love to get your fitness on the right path💪

Any questions? It's winter & we are moving less & tightening up. Yes, it's hibernation season, BUT all of this sitting i...
02/15/2024

Any questions?

It's winter & we are moving less & tightening up. Yes, it's hibernation season, BUT all of this sitting is doing our bodies no good!

Best goal? MOVE YOUR BODY!

Are there any spring activities you are looking forward to? Let's begin preparing our bodies NOW!

Not sure where to begin? Stop by, and we will get you started 💪

Counting Calories & Macros can be confusing, and it MAY or MAY NOT be for you. If you are stuck with your weight loss or...
02/12/2024

Counting Calories & Macros can be confusing, and it MAY or MAY NOT be for you. If you are stuck with your weight loss or results, they both can be VERY helpful! Please feel free to reach out to us and ask us ANY questions! We love seeing all of our members reach all goals. Stay tuned........goals will be our next message!
✌️💪

Very popular question! What do you think?If you have happy joints and not alot of time, running may be for you!If you ha...
01/29/2024

Very popular question! What do you think?
If you have happy joints and not alot of time, running may be for you!
If you have cranky joints and enjoy a nice long stroll, then walking is your GO TO!
BOTH are effective and YOU get to decide!

THIS question is asked ALOT!What do you prefer? Running can be a great tool for an individual with healthy joints and no...
01/29/2024

THIS question is asked ALOT!
What do you prefer? Running can be a great tool for an individual with healthy joints and not a lot of time. As we get a bit older with cranky joints, walking can be just as beneficial!

YOU DECIDE!

Milestone Fitness Members!!!!This is for YOU!Starting January 19th! Please talk to Stu or Sandi to sign up💪
01/08/2024

Milestone Fitness Members!!!!

This is for YOU!

Starting January 19th!

Please talk to Stu or Sandi to sign up💪

Address

32 Indian Rock Road Unit 6
Windham, NH
03087

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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