Sage Sacred Flow Yoga

Sage Sacred Flow Yoga Sage Santmier, 500ERYT, YACEP, Aerial Yoga — offering Yoga for All Levels!

05/29/2026

Playtime at Meta Yoga Studios before leading Power‼️ Prepping for the Arm Balance and Inversion Workshop on June 27th (at the Frisco location)! 🤗

05/27/2026

No-chin Chinstand arm-balance 🤗

05/27/2026

Ancient variation of headstand, no hands (just elbows ☺️)

05/25/2026

Quick backbend/ inversion practice before leading class‼️ Summit Sol Wellness

11/23/2025

Always bein’ upside-down 🤸 HAVE to run drills or I LOSE THE SKILLS 😱 (super tip: lock your gaze IN FRONT OF your hands and put your neck into extension. Helps lock in the focus and stability 💪)
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11/21/2025

Getting comfy with leg transitions…upside down 🙃 before leading class‼️
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11/20/2025

Add Jazz Hands 👋 for a positive spin ❤️
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11/19/2025

11/14/2025

Dropping it low ⬇️ before Xpress Flow!
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Address

Winchester, VA

Opening Hours

Monday 6pm - 7pm
Tuesday 11am - 12pm
Wednesday 6pm - 7pm
Thursday 11am - 12pm

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