3F Ministry

3F Ministry 3F Ministry is a faith filled fitness group. Though fellowship we build relationships.

01/01/2023
The birth of our Savior, Jesus Christ, is without a doubt, the greatest gift God has even given to His creation.Share so...
12/15/2022

The birth of our Savior, Jesus Christ, is without a doubt, the greatest gift God has even given to His creation.

Share some of your favorite Christmas scripture below.

Here are some healthy holiday tips, so you enjoy all the fun and festivities without overindulging.1. Stay active throug...
12/08/2022

Here are some healthy holiday tips, so you enjoy all the fun and festivities without overindulging.

1. Stay active through the holiday season.
2. Watch your portion sizes.
3. Practice mindful eating.
4. Get plenty of sleep. We need to rest and recharge for the busy holidays!
5. Limit your liquid calorie intake. Calories from soda pop, cocktails, and specialty coffees can add up quickly.

Opportunities to serve others:  Secret Families of Randolph County, The Christmas Food Basket program for most of Randol...
12/01/2022

Opportunities to serve others: Secret Families of Randolph County, The Christmas Food Basket program for most of Randolph County, and Salvation Army Bell Ringing. I've been blessed to be able to help these organizations, but I'm always looking for new way to bless others.

This year I'm going to help with Operation Christmas Child. I feel this will be a great way my boys and I can shop and help others together! Our local coordinator is Cheryl Cash.

Share an upcoming opportunity below.

You do not want to miss this Wi******er Main Street event!Invite a friend. Bring your family. Enjoy our great community!
11/30/2022

You do not want to miss this Wi******er Main Street event!
Invite a friend. Bring your family. Enjoy our great community!

Is anyone participating in a Thanksgiving Day race or event? Again, share below. If it's local, I may join!
11/21/2022

Is anyone participating in a Thanksgiving Day race or event?
Again, share below. If it's local, I may join!

Pink Friday is a small business spin on the traditional Black Friday shopping experience reminding people to  . You do n...
11/18/2022

Pink Friday is a small business spin on the traditional Black Friday shopping experience reminding people to . You do not want to miss Pink Friday in Wi******er, TODAY, November 18th! Be sure to check out the Wi******er Main Street event page at https://fb.me/e/2mD4Jpd7x for details!

Please share... I'm looking for a change in our Thanksgiving day celebration.
11/12/2022

Please share... I'm looking for a change in our Thanksgiving day celebration.

If you follow me (Karinsa) over at KTFF, then you may know I started a weekly gratitude box. Each week the boys and I wr...
11/06/2022

If you follow me (Karinsa) over at KTFF, then you may know I started a weekly gratitude box. Each week the boys and I write down something or someone we are grateful for that just occurred. We got back from vacation and we ALL had something to write about vacation, but each was a little different.

Cade was grateful for a relaxing vacation away from his busy school curriculum, work, and extra activities.

Cole said he loved going to the ocean and seeing the dolphins right off our beach. (This was very cool. We were hanging in the Gulf of Mexico and people just started gazing out into the water. I was a bit freaked at first, until I realized 3 or 4 dolphins were just swimming very close. They did put on a little show for us: dives, backflips, and a little twist flip. This is definitely a memory we all share and won't forget!)

After vacation, my heart is overflowing and I'm so thankful. If I have to pick ONE THING, then it's intentional time with my boys and my mom. Each day I was able to spend quality time talking, interacting, and loving on my boys together and individually. My mom and I don't always see eye to eye, but it was wonderful to get away and just be together.

Ah, gratitude. It's a small thing that can make a big difference in your life and the lives of others. There are so many...
11/01/2022

Ah, gratitude. It's a small thing that can make a big difference in your life and the lives of others. There are so many stressful things happening in everyday life, but thinking about all of the things you have to be grateful for can help put stress and challenges into perspective.

When we pray and give thanks to God, even when it's hard to, we are promised to be given grace and faith. I hope this verse inspires gratitude in your heart.

Share your favorite below!

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