04/04/2026
Hi everyone! I wanted to introduce myself here locally 😊
I’m Amy, a certified personal trainer, and I’m opening a few spots for personal training and nutrition coaching in the Wilmington area and online.
I specialize in working with women 35+ who are looking to build strength, feel better in their bodies, and cut through all the confusing fitness advice out there with an evidence-based approach.
If you’ve ever felt like:
• You don’t know where to start
• What used to work doesn’t work anymore
• You want something realistic and sustainable
That’s exactly what I help with.
I’m currently taking on a small number of clients and would love to connect with anyone who’s been thinking about getting started.
Feel free to comment below or message me—I’m happy to chat and answer any questions 🤍
