F45 Training Wilmington MA

F45 Training Wilmington MA 45-minute group functional HIIT and resistance training with the focus of personal training.

Moms deserve more than just a day!!! All month long moms get a free 7 day trial!
05/15/2026

Moms deserve more than just a day!!! All month long moms get a free 7 day trial!

Can't believe were the time is going but Memorial Day Weekend is coming soon and we will have a modified schedule. Make ...
05/14/2026

Can't believe were the time is going but Memorial Day Weekend is coming soon and we will have a modified schedule. Make sure to book your classes now. Last week of our BUILD PHASE is coming next week, BIG Week coming!!!

05/05/2026

signups were last week and we have over 100 people competing in October!!!!!! This will be our first chance to check in and see where you are this Saturday!! No pressure just info. We want to see what we want to start working on before our next check in end of June will be at both locations this Saturday 5/9 all morning long. No worries if this isn’t your jam though we’ll have additional workout options so you still get your workout in Saturday!!!! Book your class now!!!!!!!!

Schedule Update For Patriots Day Monday
04/19/2026

Schedule Update For Patriots Day Monday

Another opportunity to see Dr. Kaline Mulvihill!Our second pelvic health pop-up is coming in hot—join us on 4/18 from 7:...
04/15/2026

Another opportunity to see Dr. Kaline Mulvihill!

Our second pelvic health pop-up is coming in hot—join us on 4/18 from 7:30–9:45am at F45 Wilmington.

If you’re dealing with:
→ leakage when you run, jump, or lift
→ core weakness or feeling disconnected
→ pressure, heaviness, or discomfort
→ plateaued progress in your workouts

This is for you.

The goal is simple: to get you stronger than ever—so you can show up fully and excel in your workouts.

Come ask questions, get a mini pelvic floor + core assessment, and leave with real tools you can apply immediately.

Join Dr. Kalne for a full 60-minute Pelvic Floor Workshop at the Wilmington location on 4/25 at 10:15am—a deeper dive into strength, connection, and understanding your body.

Spots are limited, claim yours today!

Lace up those kicks and join our team Sunday May 3rd for the Steph Up For Colleen Ritzer 5k in Andover!! We have fliers ...
04/01/2026

Lace up those kicks and join our team Sunday May 3rd for the Steph Up For Colleen Ritzer 5k in Andover!! We have fliers around the gym, sign up link in our bio & we will have the link shared on our stories to join up!

We will be closed this Sunday - Have a great day with your Family and loved ones
03/31/2026

We will be closed this Sunday - Have a great day with your Family and loved ones

🔥 FINAL CALL: Summer Shred Challenge Starts March 30th! 🔥This is it — last chance to join the F45 Wilmington Summer Shre...
03/28/2026

🔥 FINAL CALL: Summer Shred Challenge Starts March 30th! 🔥

This is it — last chance to join the F45 Wilmington Summer Shred Challenge.

If you’ve been waiting to:
💪 Get stronger
🔥 Burn body fat
🏋️ Build consistency
🤝 Train with an incredible community

Now’s the time.

The challenge begins Monday March 30th, and we’re ready to help you crush your goals.

📍 F45 Training Wilmington
📩 DM us or stop by the studio to sign up today.

Let’s shred into summer together. ☀️

It's almost here!!! The Peak 500 is this Saturday and it is the first test of the year to finish up Series 1! 5 Stations...
03/25/2026

It's almost here!!! The Peak 500 is this Saturday and it is the first test of the year to finish up Series 1! 5 Stations, 5 mins each, 1 min in-between each station, Whose ready!?!?!?

Address

64 J Concord Street
Wilmington, MA
01887

Website

Alerts

Be the first to know and let us send you an email when F45 Training Wilmington MA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category