POUND and Sweat - Fitness with Noel

06/14/2026

**Schedule for the Week of June 15**

Back to my normal schedule this week (but, of course, watch this space for any updates)! If you'd like to join me for a class at the Siegel JCC, drop me a line for info about guest passes (I do have some free ones available if you haven't attended a J class with me before)!

Monday -
6 p.m. - TRX Training - Siegel JCC - JFit Studio

Tuesday -
6 p.m. - Sweat to the Beat (Family Friendly) - Class includes POUND, Zumba and STRONG - Siegel JCC - Studio 2

Wednesday -
5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
6:30 p.m. - Zumba - Siegel JCC - Studio 2

Thursday -
6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Saturday -
9 a.m. - Bootcamp - Siegel JCC - JFit Studio
3 p.m. - Virtual Pound Fitness - Siegel JCC Zoom (Note: JCC members should reach out to the gym or contact me directly for the link. Feel free to message me if you have questions.)

Sunday -
10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia and Kelly - Talley-Day Park (weather-permitting) and Zoom. Follow Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates!

Hope to see you this week!

Wilmington Fit Squad

06/07/2026

**Schedule for the Week of June 8**

Another week of my usual schedule with a couple of bonuses and one location change!

Monday -
6 p.m. - TRX Training - Siegel JCC - JFit Studio

Tuesday -
6 p.m. - Sweat to the Beat (Family Friendly) - Includes POUND, Zumba Fitness and STRONG Nation - Siegel JCC - Studio 2

Wednesday -
5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
**6:30 p.m. - Zumba Fitness (part of member appreciation nigh!) - Siegel JCC - Outdoor Amphitheater**

Thursday -
6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Friday -
5:30-7 p.m. - Outdoor Zumba Pop-up Class (subbing for Zumba with Talia) - Talley-Day Park

Saturday -
9 a.m. - Bootcamp - Siegel JCC - JFit Studio
3 p.m. - Virtual Pound Fitness - Siegel JCC Zoom (Note: JCC members should reach out to the gym or contact me directly for the link. Feel free to message me if you have questions.)

Sunday -
10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia and Kelly - Talley-Day Park (weather-permitting) and Zoom. Follow Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates!
1:30 p.m. - Pound & Zumba Toning Pop-up - Rocky Run YMCA - Studio 4

Hope to see you this week!

Wilmington Fit Squad

06/05/2026

Join us tomorrow (Friday, June 5) at 5:30 p.m. for a 90-minute musical celebration of the many countries taking part in the 2026 FIFA World Cup tournament! Instructors include MANY members of our amazing Rocky Run YMCA Zumba Fitness team. This event is FREE, and members are welcome to bring guests!

05/31/2026

**Schedule for the Week of June 1**

Regular schedule this week with the addition of a fun special event on Friday at Rocky Run YMCA! Hope to see you there! Please message me for details!

Monday -
6 p.m. - TRX Training - Siegel JCC - JFit Studio

Tuesday -
6 p.m. - Sweat to the Beat (Family Friendly) - Includes POUND, Zumba Fitness and STRONG Nation - Siegel JCC - Studio 2

Wednesday -
5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
6:30 p.m. - Zumba - Siegel JCC - Studio 2

Thursday -
6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Friday -
5:30-7 p.m. - Pop-Up Zumba Around the World (⚽️World Cup! ⚽️) with the Rocky Run Zumba crew - Rocky Run YMCA - 5:30 p.m. - Free and open to the public! Message me for details~

Saturday -
9 a.m. - Bootcamp - Siegel JCC - JFit Studio
3 p.m. - Virtual Pound Fitness - Siegel JCC Zoom (Note: JCC members should reach out to the gym or contact me directly for the link. Feel free to message me if you have questions.)

Sunday -
10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia and Kelly - Talley-Day Park (weather-permitting) and Zoom. Follow Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates!

Hope to see you this week!


Wilmington Fit Squad

05/24/2026

Schedule for the Week of 5/25! 💪

Monday -
⏰10:45 a.m. - Zumba (subbing for Christine) - Rocky Run YMCA - Studio 4

❗️No Siegel JCC classes today in observance of Memorial Day.

Tuesday -
⏰6 p.m. - Sweat to the Beat (Family Friendly) (includes Zumba, POUND and STRONG) - Siegel JCC - Studio 2

Wednesday -
⏰5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
⏰6:30 p.m. - Zumba - Siegel JCC - Studio 2

Thursday -
⏰6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Saturday -
⏰9 a.m. - Bootcamp - Siegel JCC - JFit Studio
⏰3 p.m. - Virtual Pound Fitness - JCC Zoom link (message Noel or contact the J for the link) - No sticks needed! Grab kitchen utensils, chopsticks, pencils, etc.

Sunday -
⏰10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia & Kelly - Talley-Day Park & Zoom. See Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates and more info!
⏰1:30 p.m. - and Zumba Pop-up - Rocky Run YMCA - Studio 4

Coming next week...
Special event - Friday, June 5 - 5:30-7 p.m.
⚽️Pop-up Zumba Around the World (World Cup Edition) Party - Rocky Run YMCA - Multiple instructors!
NOTE: This event is free and open to non-Y members! Message me for info!

Questions? Interested in a guest pass? Message me for info! I hope to see you at class!

Wilmington Fit Squad

05/21/2026

Join me at the J! You’ll already have one friend!

Join the Friendliest Gym Around

05/17/2026

**Schedule for the Week of May 18**

Join me for a workout this week! Message me if you'd like to attend a class as my guest!

Monday -
6 p.m. - TRX Training - Siegel JCC - JFit Studio

Tuesday -
6 p.m. - Sweat to the Beat (Family Friendly) - Includes POUND, Zumba Fitness and STRONG Nation - Siegel JCC - Studio 2

Wednesday -
5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
6:30 p.m. - Zumba - Siegel JCC - Studio 2

Thursday -
6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Saturday -
9 a.m. - Bootcamp - Siegel JCC - JFit Studio
3 p.m. - Virtual Pound Fitness - Siegel JCC Zoom (Note: We have a new link as of a few weeks ago. JCC members should reach out to the gym to request it or contact me directly. Feel free to message me if you have questions.)

Sunday -
10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia and Kelly - Talley-Day Park (weather-permitting) and Zoom. Follow Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates!

Hope to see you this week!



Wilmington Fit Squad