TriHabitat

09/30/2015

These are great moves for those of us with tight hips. Stretch it out!

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce

09/28/2015

Create your legacy.

09/16/2015

Triathlon season is upon us, which means the time to find the perfect training plan is NOW. If you need help finding one, you're in luck. We rounded up our favorite *free* plans on the blog. Check 'em out and get to work!

To help you draft the perfect triathlon plan, we’ve rounded up five of our favorite free training plans. All you have to do is pick one and follow through!

09/14/2015

What will you do?

09/11/2015

Today, we remember the victims and heroes of 9-11. Never forget.