B-fit

B-fit Brian Dennis
NASM certified personal trainer & weight loss specialist
B.S. in Exercise Science
Former division 1 athlete

Huge shout-out to Gabriella for the results we are seeing. We started out with wanting to gain weight. The key to our su...
04/30/2022

Huge shout-out to Gabriella for the results we are seeing. We started out with wanting to gain weight. The key to our success has been consistency and progressive overload strength training. Some benefits from this type of training are improved :

-metabolism
-strength
-Muscle appearance (toning)

This is exactly why I do what I do. I’m just glad I could be apart of the journey. Nothing but great things to come for ...
06/30/2021

This is exactly why I do what I do. I’m just glad I could be apart of the journey. Nothing but great things to come for this young man ‼️

04/10/2021

Another workout with . Lower body HIIT focused. If you need a template of the workout just dm 😎💪🏾

Just want to shoutout one of my clients. He has been going strong for a couple months now as he is getting ready for his...
03/17/2021

Just want to shoutout one of my clients. He has been going strong for a couple months now as he is getting ready for his upcoming season for football.

-increased max squat by 100lbs
-increased max bench by 35lbs

Biggest takeaway I have from him so far is his willingness to learn and get better every day. Excited for this young man’s future and happy to have helped thus far. Let’s keep up the great work 💪🏾

02/27/2021

Quick HIIT workout with enjoy 💪🏾. 45 sec work 15 sec rest

I will be running a live workout on Fabletics page this Saturday at 10 AM. All you have to do is go on the page at that ...
02/24/2021

I will be running a live workout on Fabletics page this Saturday at 10 AM. All you have to do is go on the page at that time and follow me along to the workout! If you have any questions just message me! Appreciate the support in advance 🙏🏾

You enjoyed your holidays and now it’s time to get to work. No more excuses. Here is just a reminder of what we have to ...
12/27/2020

You enjoyed your holidays and now it’s time to get to work. No more excuses. Here is just a reminder of what we have to offer 💪🏾

Grateful to be where I am at with my business. I am offering a limited amount of 50% off coupons that can be used for a...
11/27/2020

Grateful to be where I am at with my business. I am offering a limited amount of 50% off coupons that can be used for any service that I offer. That can range from personal training-nutrition-virtual plans. All you have to do is message me and you can receive your coupon code! Why wait!? Let’s Start now 💪🏾

My boy rocking the merchandise! Currently half way through a 6 week program, can’t wait until you see the before and aft...
11/20/2020

My boy rocking the merchandise! Currently half way through a 6 week program, can’t wait until you see the before and after we got coming of the results! 🤫

Address

126 West 40th Street, Wilmington DE
Wilmington, DW
19802

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm

Telephone

+13029853146

Website

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